Unlocking the Secrets of Exercise Euphoria

The Science Behind Endorphins

Studies have consistently shown that exercise releases additional endorphins, also known as “feel-good” hormones. However, most research has focused on highly fit individuals engaging in extended periods of high-intensity exercise – not exactly representative of the average gym-goer’s routine.

While it’s true that various forms of exercise, including cardio and weightlifting, can boost endorphin levels, a truly transcendent experience is often linked to more intense, prolonged endurance activities.

The Verdict: No Concrete Evidence

Despite the hype, there’s no conclusive proof that running (or any other form of exercise) induces a genuine, euphoric high – at least, not for casual athletes. So, what does this mean for you?

Fitness Inspiration

Meet Stefaan Engels, a Belgian athlete who holds the record for most marathons run in a year – a staggering 365! Engels completed one marathon daily for an entire year, covering an astonishing 9,569 miles.

Fitness on a Shoestring

Want to stay fit without breaking the bank? Learn top tips and tricks for exercising affordably from our writer, Laura, who completed a month-long fitness challenge on a budget.