The Surprising Secret to Injury-Free Running

Why Runners Need to Get Stronger

Running injuries are a harsh reality, with a staggering 66% of runners experiencing them. But what’s behind this alarming statistic? According to expert Jason Fitzgerald, the culprit may be a lack of strength training. To become a well-rounded runner, you need to develop a trifecta of skills: speed, endurance, and strength.

Building Structural Fitness

Strength training is essential for runners, as it enhances their structural fitness – the ability of their bones, ligaments, tendons, and muscles to withstand the impact of running. By incorporating bodyweight exercises like:

• Squats
• Lunges
• Pull-ups
• Planks
• Push-ups

into your routine, you’ll be building a strong foundation for your runs. Don’t forget to add deadlifts and bench presses to the mix for an extra boost.

A Small Investment for Big Gains

The best part? You don’t need to dedicate hours to strength training. Just 10-20 minutes a day, a few times a week, can make a significant difference in your running performance and injury prevention.

Speeding Up Your Runs

Strength training is just one piece of the puzzle. Want to shave off precious seconds from your runs? Explore these 24 additional ways to increase your speed and become a faster, stronger runner.

Did You Know?

A 140-pound woman can burn an impressive 2,777 calories by completing a marathon at a 10-minute-mile pace. Now, that’s motivation to lace up