Weekly Web Wonders: The Best of the Best
In today’s fast-paced digital world, it’s easy to get lost in the sea of information. That’s why we’re here to help you cut through the noise and bring you the most fascinating finds from around the web.
Exercise: How Much is Too Much?
Ever wondered if you can overdo it at the gym? According to The Atlantic, yes, it is possible to exercise too much. However, this phenomenon affects only a tiny fraction of the population, mostly comprising serious endurance athletes. For the average person, the bigger concern is not getting enough physical activity. So, go ahead and indulge in that extra slice of pizza – your body (and taste buds) will thank you!
The Science Behind Sleep
Are you a morning lark or a night owl? ASAP Science has got the answers. In their latest video, they delve into the world of sleep habits and reveal that our sleep patterns are largely determined by our genes. So, the next time you hit the snooze button, blame your parents!
Ancient Grains Go Mainstream
Kamut wheat and spelt are no longer just for health enthusiasts. NPR reports that these ancient grains are now making their way into mainstream cereals, including a new line of Cheerios. Move over, Honey Nut and Multi-Grain – there’s a new kid on the block!
Wine Ice Cream: The Ultimate Indulgence
Imagine enjoying a scoop of your favorite ice cream while getting a buzz on. Sounds too good to be true? MTL Blog introduces us to wine-infused ice cream, with 5% alcohol content per pint. The flavors, such as chocolate cabernet and cherry merlot, sound divine. The only catch? It’s currently only available at a dairy store in upstate New York – road trip, anyone?
Sugar Addiction: A Growing Concern
NBC News sheds light on the growing issue of sugar addiction, which can have similar effects on the brain as drug addiction. Sugar rehabs are now popping up across the country to help individuals overcome their cravings for sweets and treats. By retraining their brains to favor healthier lifestyle choices, patients can break free from the cycle of sugar dependence.
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