Weekly Web Wonders

Exercise: Finding the Right Balance

Have you ever wondered if it’s possible to exercise too much? According to The Atlantic, the answer is yes, but only for a small fraction of the population, mainly serious endurance athletes. For the average person, the bigger concern is not getting enough physical activity. So, don’t be afraid to indulge in that extra slice of pizza – your body (and taste buds) will thank you!

The Science of Sleep

Are you a morning person or a night owl? ASAP Science has the answers. In their latest video, they explore the world of sleep habits and reveal that our sleep patterns are largely determined by our genes. So, the next time you hit the snooze button, blame your parents!

Ancient Grains Go Mainstream

Kamut wheat and spelt are no longer just for health enthusiasts. NPR reports that these ancient grains are now making their way into mainstream cereals, including a new line of Cheerios. Move over, Honey Nut and Multi-Grain – there’s a new kid on the block!

The Ultimate Indulgence: Wine Ice Cream

Imagine enjoying a scoop of your favorite ice cream while getting a buzz on. Sounds too good to be true? MTL Blog introduces us to wine-infused ice cream, with 5% alcohol content per pint. The flavors, such as chocolate cabernet and cherry merlot, sound divine. The only catch? It’s currently only available at a dairy store in upstate New York – road trip, anyone?

The Growing Concern of Sugar Addiction

NBC News sheds light on the growing issue of sugar addiction, which can have similar effects on the brain as drug addiction. Sugar rehabs are now popping up across the country to help individuals overcome their cravings for sweets and treats. By retraining their brains to favor healthier lifestyle choices, patients can break free from the cycle of sugar dependence.