The Best of the Web: Your Weekly Dose of Inspiration

Time-Saving Tips for a Healthier You

In today’s fast-paced world, it’s easy to get overwhelmed by the vast amount of information available online. To save you time and effort, we’ve curated a list of the most fascinating and informative articles from around the web.

Revolutionary Hunger Monitoring

Imagine having a personal hunger monitor that helps you make healthier food choices. A new device, surgically implanted under the abdomen, uses electrical pulses to curb hunger pains and signal when your body is full. This innovative technology could put an end to unnecessary snacking and overeating.

The Food Fads of 2015

This year’s food trend list is a mixed bag, featuring everything from bone broth to crawfish. One brave individual tried all 10 foods and shared their experience – complete with a bout of nausea! The takeaway? Introducing new flavors can be a wild ride for your stomach.

Deciphering Nutrition Labels

Ever struggled to make sense of nutrition labels? You’re not alone. Research has found that the current labeling system in the US can be overwhelming and doesn’t necessarily lead to healthier choices. A proposed alternative, the NuVal system, uses a simple 1-100 score to determine a food’s nutritional value.

Inspirational Yoga for All

Think yoga is only for the flexible and fit? Think again! This inspiring collection of Instagrammers proves that yoga bodies come in all shapes and sizes. Get ready to be motivated to try downward dog once more.

The Heart-Healthy Benefits of Friendship

We all know that friends are good for the soul, but did you know they’re also good for your heart? Research has found that people with stronger social circles have increased heart rate variability, reducing their risk of heart disease. So go ahead, nurture those friendships!