Unlock a Happier, Healthier You: Top Picks from the Web

Transform Your Living Space

Small changes to your home can have a significant impact on your happiness and health. Here are 10 simple things you can do to create a more uplifting environment:

• Add plants to your space
• Incorporate natural light
• And 8 more tips from Apartment Therapy

Read the full article to learn how to boost your mood and well-being at home.

The Power of Plant-Based Living

VegNews shares inspiring stories of people who have transformed their lives by adopting a vegan diet. From overcoming chronic illnesses to finding newfound energy, these tales will motivate you to explore the benefits of plant-based living.

Read the stories and discover the power of plant-based living for yourself.

Sneaky Ways to Stay Active

Who says watching TV has to be a sedentary activity? The Los Angeles Times uncovers a clever way to burn extra calories while enjoying your favorite shows.

Learn the secret to staying active without leaving your couch.

Egg-cellent Nutrition

DailyBurn cracks open the benefits of eating eggs in the morning, revealing the surprising reasons why this simple habit can supercharge your day.

• Protein-packed power
• Sustained energy
• And more reasons to make eggs a staple in your breakfast routine

Read the full article to learn why eggs are an excellent choice for breakfast.

Fitness Apps That Really Work

Q By Equinox asks the experts at Equinox to share their top fitness app picks. From high-intensity workouts to personalized coaching, discover the tools that will help you reach your fitness goals and stay motivated.

See the list of top fitness apps and start achieving your fitness goals today.