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Craving Fast Food on a Keto Diet? Panda Express Has Got You Covered!

Sticking to a ketogenic diet can be challenging, especially when cravings for fast food strike. Fortunately, Panda Express offers a range of delicious and healthy options that can satisfy your cravings without compromising your dietary goals.

The Best Low-Carb Options at Panda Express

When following a keto diet, it’s essential to keep your total carb intake under 50 grams per day. To make things easier, we’ve curated a list of 8 keto-friendly dishes at Panda Express, each with a net carb count of less than 20 grams.

1. String Bean Chicken Breast
Calories: 190, Protein: 14g, Net Carbs: 9g
This dish is a nutritional powerhouse, featuring string beans, chicken breast, and onions in a savory ginger-soy sauce.

2. Kung Pao Chicken
Calories: 290, Protein: 16g, Net Carbs: 12g
This Sichuan-inspired dish is a flavorful and nutritious option, with chicken, peanuts, zucchini, onions, red bell peppers, and chili peppers.

3. Broccoli Beef
Calories: 150, Protein: 9g, Net Carbs: 11g
Tender beef, fresh broccoli, and ginger-soy sauce make this dish a satisfying and healthy choice.

4. Mushroom Chicken
Calories: 220, Protein: 13g, Net Carbs: 9g
This Cantonese-inspired dish features chicken, mushrooms, and zucchini glazed in a ginger-soy sauce, making it a great option for those seeking a milder flavor.

5. Black Pepper Angus Steak
Calories: 180, Protein: 19g, Net Carbs: 9g
This dish checks all the keto boxes, with seared steak, baby broccoli, onions, red bell peppers, and mushrooms coated in a savory black pepper sauce.

6. Super Greens
Calories: 90, Protein: 6g, Net Carbs: 5g
This side dish is a nutritional powerhouse, featuring broccoli, kale, and cabbage to help you hit your daily veggie serving goals while staying keto.

7. Black Pepper Chicken
Calories: 280, Protein: 13g, Net Carbs: 14g
This dish features marinated chicken, celery, and onions in a zesty black pepper sauce, making it a great option for those who love pepper.

8. Grilled Teriyaki Chicken
Calories: 300, Protein: 36g, Net Carbs: 8g
This dish is a keto-friendly favorite, with grilled chicken thighs topped with teriyaki sauce and served in bite-sized pieces.

Tips for Ordering Keto at Panda Express

To ensure your meal stays keto-approved, follow these simple tips:

• Stick to Super Greens: This is the only side dish that will keep your carb count in check.
• Be mindful of sauces: While they add flavor, most sauces contain carbs and sugar. Order them on the side for greater control.
• Order wisely: Stick to one main dish and one side to keep your meal keto-friendly.
• Don’t overdo it: While Panda Express offers keto options, it’s essential to maintain a balanced diet and not rely too heavily on fast food.

By following these tips and choosing from the keto-friendly options listed above, you can enjoy a delicious and healthy meal at Panda Express while staying true to your dietary goals.