She Strengthens

Unlock the Power of Ashwagandha: A Stress-Reducing, Sleep-Promoting Superhero

Ashwagandha, an ancient Ayurvedic herb, has been harnessing its incredible benefits for thousands of years. This adaptogenic superstar has been shown to reduce stress, promote sleep, and boost overall health. But when is the best time to take it? Morning, night, or whenever you please?

What is Ashwagandha?

Ashwagandha is an extract derived from the roots of the evergreen plant Withania somnifera. This natural wonder has been linked to numerous benefits, including brain health, reduced inflammation, stress relief, enhanced memory, and more.

The Benefits of Ashwagandha

Research suggests that ashwagandha may:

• Reduce stress and anxiety
• Improve sleep quality
• Enhance mental health
• Boost athletic endurance and strength
• Support fertility in males
• Improve brain performance

Timing is Everything… Or Is It?

Unlike other supplements, the timing of ashwagandha intake doesn’t significantly impact its effectiveness. You can take it morning, night, or whenever suits you best. However, it’s essential to understand that ashwagandha’s effects aren’t immediate, and you may need to take it for several weeks before noticing its benefits.

Studies Say…

Numerous studies have found ashwagandha to be effective when taken at various times of the day. For example:

• A 2019 study found that a 125- or 300-milligram dose taken twice a day for 8 weeks reduced stress and improved sleep quality.
• A 2020 study discovered that a 300-milligram dose taken twice daily for 12 weeks improved sleep quality and mental alertness in older adults.

How to Take Ashwagandha

You can take ashwagandha on an empty stomach or with meals, without negative side effects. However, large doses may cause symptoms like upset stomach, diarrhea, nausea, and vomiting. To avoid these issues, consider taking it with meals or consulting a qualified healthcare professional.

Is Ashwagandha Right for You?

Ashwagandha may be an effective supplement for improving certain aspects of health, but it’s not suitable for everyone. If you’re experiencing symptoms like insomnia, chronic stress, anxiety, or depression, consult a trusted healthcare professional to determine the best course of treatment for your needs.

The Bottom Line

Ashwagandha is a powerful supplement that may improve sleep and reduce stress in some individuals. While timing isn’t crucial, it’s essential to understand its effects, potential interactions, and contraindications. With proper guidance, ashwagandha can become a valuable addition to your health regimen.