She Strengthens

Help Your Child Sleep Better with a Weighted Blanket

Is your child struggling to get a good night’s sleep? A weighted blanket might be just what they need. These blankets have been touted as a natural way to promote relaxation and improve sleep quality. But before you start shopping, it’s essential to choose a blanket that’s specifically designed for kids.

Why Weighted Blankets for Kids?

Weighted blankets work by applying gentle pressure to the body, which can help calm the nervous system and promote a sense of relaxation. This can be especially beneficial for kids who struggle with anxiety, ADHD, or autism. While there’s no concrete evidence that weighted blankets can cure sleep disorders, many parents have reported positive results.

Choosing the Right Weighted Blanket for Your Child

When it comes to selecting a weighted blanket for your child, there are a few things to keep in mind. First, make sure the blanket is designed for kids and is not too heavy. A good rule of thumb is to choose a blanket that weighs 10% of your child’s body weight. For example, if your child weighs 50 pounds, a 5-pound blanket would be a good fit.

Our Top Picks for Weighted Blankets for Kids

We’ve rounded up seven top-rated weighted blankets for kids that are both comfortable and safe. Here are our favorites:

• Luna Kids Weighted Blanket: Our editor’s pick, this breathable cotton blanket is filled with medical-grade glass beads and comes in multiple sizes and weights.
• MAXTID Weighted Blanket for Toddler: Perfect for younger kids, this blanket features a diamond stitching pattern to prevent shifting and bunching.
• Bedsure Weighted Blanket: Available in a range of weights, this blanket is suitable for older kids and features a 100% cotton fabric that’s cool and comfortable.
• Gravity Kids Weighted Blanket: This duvet-style blanket features a removable polyester cover and internal clasps to keep the beads in place.
• Nuzzie Knit Weighted Blanket: Made from Oeko Tex-certified weighted yarn, this blanket is both stylish and comfortable.
• Mosaic Coolmax Weighted Blanket: Designed for hot sleepers, this blanket features a breathable fabric that wicks away moisture.
• Roore Weighted Blanket for Kids: Our budget pick, this plush blanket checks all the boxes at an affordable price.

Frequently Asked Questions

Before you buy, here are a few things to consider:

• Are weighted blankets safe for kids?: Generally, yes, as long as your child is healthy and the blanket is the right size. However, it’s essential to talk to your pediatrician before buying.
• What size weighted blanket should I get for my kid?: Choose a blanket that weighs 10% of your child’s body weight, and adjust as needed with the help of their doctor.
• Can weighted blankets really help kids sleep?: While there’s no concrete evidence, many parents have reported positive results. It’s worth a try, especially if your child struggles with anxiety or sleep disorders.