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Finding Comfortable Shoes with Psoriatic Arthritis: 13 Essential Tips

Living with psoriatic arthritis can make everyday activities a challenge, including something as simple as shoe shopping. Stiff ankles, swollen toes, and tendon pain can make wearing uncomfortable shoes unbearable. However, finding the right shoes can make a significant difference in managing your symptoms and improving your overall quality of life.

The Importance of Proper Fit

When it comes to shoe shopping with psoriatic arthritis, size matters. Wearing shoes that are too tight can exacerbate existing pain and discomfort. Opt for shoes with a comfortable fit, leaving about half an inch of space behind the heel to accommodate potential inflammation. Additionally, consider the shape of your foot, as width is just as crucial as length. Look for brands that offer wide widths or styles that don’t taper or narrow in the toe area.

Key Features to Look for

When searching for the perfect shoes, prioritize comfort and support. Avoid high heels, which can put unnecessary pressure on the forefoot and worsen existing foot problems. Instead, opt for flatter shoes or wedges with a heel under an inch in height. Padding is also essential, so steer clear of shoes like ballet flats that lack cushioning and shock absorption. Arch support is vital, making athletic shoes or lightweight hiking boots excellent choices.

Material Matters

The material of your shoes can greatly impact your comfort level. Avoid plastics, synthetics, and heavy materials that can constrict your foot. Instead, opt for breathable materials like leather, neoprene, and cotton that stretch and mold to your feet over time.

Flexibility and Adjustability

Because inflammation levels can vary from day to day, shoes that offer flexibility and adjustability are ideal. Look for shoes with elastic laces, Velcro closings, or zipper fastenings that are easy to put on and adjust to your feet.

Specialized Options

If you’re struggling to find comfortable shoes, consider consulting a podiatrist about customized orthotics or shoes. Alternatively, shop for specialized shoes designed for people with diabetes, which may help alleviate some of your foot-related complications.

Brands to Try

Some brands that cater to people with foot issues include ECCO, Vionic, Brooks, Aetrex, Dansko, Arcopedico, and Earth Origins.

The Bottom Line

Shoe shopping with psoriatic arthritis may require some extra effort, but finding the right shoes can significantly improve your daily life. By prioritizing comfort, support, and flexibility, you can minimize pain and discomfort. Don’t hesitate to consult a podiatrist if you need personalized guidance or prescription orthotics.