She Strengthens

Reclaiming Your Body After a Miscarriage: What to Expect

Losing a pregnancy can be a devastating experience, and the aftermath can be just as challenging. As your body recovers, you may wonder when your period will return and what it will be like. The good news is that, with time, your body will heal, and your period will come back.

When to Expect Your Period

After a miscarriage, it typically takes around 4 to 6 weeks for your period to return. This timeframe can vary depending on how long you were pregnant and your natural menstrual cycle. During this time, you may experience some spotting, which is a normal part of the miscarriage process.

What to Expect from Your First Period

Your first period after a miscarriage may be different from your usual flow. You may experience:

• Heavier bleeding
• Painful cramps
• Stronger smell
• Longer length
• Tissue or blood clots in your blood
• Tender breasts

These symptoms are temporary and should resolve on their own. However, if you experience severe bleeding, dizziness, or other concerning symptoms, contact your doctor immediately.

Emotional Support

Losing a pregnancy can be emotionally draining. It’s essential to prioritize your mental health during this time. You may experience symptoms similar to PMS, such as mood changes and fatigue, which can amplify feelings of emotional distress. Don’t hesitate to reach out to a trusted friend, family member, or mental health professional for support.

Getting Pregnant Again

If you’re ready to try again, you can successfully become pregnant as soon as 2 weeks after a miscarriage. However, it’s crucial to consult with your doctor to determine the best timeline for your situation. Waiting until you’ve had at least one full menstrual cycle can be helpful in dating your pregnancy.

Recovery Tips

To take care of yourself after a miscarriage:

1. Schedule a doctor’s appointment: Ensure you don’t have any medical complications and get fertility advice.
2. Avoid sex until symptoms subside: Give your body time to heal, and avoid infection if you had a D&C procedure.
3. Practice self-care: Eat a balanced diet, get enough sleep, exercise regularly, and minimize stress.
4. Talk about your feelings: Share your experience with supportive friends or family, or consider joining a support group.
5. Prioritize your mental health: Don’t hesitate to seek professional help if you’re struggling with depression, anxiety, or overwhelming emotions.

When to Seek Help

If you experience any of the following symptoms, contact your doctor:

• Severe bleeding
• Dizziness or weakness
• Fever or chills
• Strong-smelling vaginal discharge
• Backache or abdominal pain

Additionally, if you’re showing symptoms of clinical depression, such as changes in appetite, fatigue, or persistent feelings of sadness, reach out to a healthcare or mental health professional.

Finding Emotional Support

There are many resources available to support you during this difficult time:

• March of Dimes: Offers free resources, including a booklet for grieving families.
• HAND: A California nonprofit providing peer support groups, telephone support, and hospital visitation.
• Share Pregnancy & Infant Loss Support: Advocates for parents who experience a loss, with chapters nationwide offering support groups.
• Fertility clinics and centers: Many offer support groups, like Fertility Centers of Illinois’ free virtual pregnancy loss support group.

Remember, you’re not alone, and there is help available. With time, patience, and support, you’ll navigate this challenging period and reclaim your body and emotional well-being.