She Strengthens

Unlock the Power of Suma Root: Ancient Herb with Modern Benefits

Suma root, also known as Brazilian ginseng, has been a staple in traditional medicine for centuries. This versatile herb is believed to boost immunity, combat inflammation, and even enhance libido. But what does science say about its uses, safety, and potential benefits?

What is Suma Root?

Suma root is derived from the long ground vine of the flowering Pfaffia paniculata plant. Despite its nickname, Brazilian ginseng, it’s not part of the ginseng family. The herb’s unique properties have earned it a reputation as a magical elixir, but let’s separate fact from fiction.

Nutritional Profile

Suma root is rich in pfaffic acid and saponin pfaffosides, which have been shown to have anti-cancer effects in animal studies. Additionally, it’s packed with immune-boosting antioxidants, vitamins, and minerals like iron, magnesium, zinc, B vitamins, vitamin A, vitamin E, vitamin K, and germanium.

Traditional Uses

Fans of suma root claim it can be used for various purposes, including:

• Boosting energy
• Soothing stress
• Relieving pain and anxiety
• Fighting cancer
• Strengthening immune system
• Enhancing sexual wellness and fertility

5 Science-Backed Benefits

While more research is needed, here are five potential benefits of suma root:

1. Adaptogenic Properties: Suma root may help your body respond more effectively to environmental stressors, reducing the risk of major diseases like heart disease, diabetes, and cancer.
2. Antioxidant-Rich: The polyphenols and alkaloids in suma root may protect against cell damage, which is linked to various health problems.
3. Anti-Inflammatory: Suma root has been shown to have anti-inflammatory properties, which could be beneficial for those with chronic inflammation, autoimmune issues, and a high risk of heart disease.
4. Cancer Prevention: Some research suggests that the compounds in suma root could slow or prevent cancer growth, although more studies are needed to confirm this.
5. Libido Boost: Suma root has been used as a natural aphrodisiac for centuries, and some studies suggest it may improve sexual function in both men and women.

Additional Potential Benefits

Some research suggests that suma root may also help with:

• Sickle cell disease
• Digestive problems

However, these benefits are not yet proven in humans and should be taken with a grain of salt.

Dosing and Safety

There is no human-tested, doctor-approved dose for suma root. It’s essential to consult with a doctor before adding it to your diet, especially if you’re taking prescription medications or have an underlying health condition. Most suppliers recommend the following ranges:

• 1–2 cups of suma root tea per day
• 500–1,500 milligrams of dried root capsules up to 3x/day
• 1–2 grams of powdered suma root up to 3x/day
• 1–2 milliliters of suma root extract up to 3x/day

Remember to always prioritize proven methods like healthy eating and good sleep habits to support your immune system. If you’re considering suma root, consult with your doctor first to ensure it’s safe and effective for you.