She Strengthens

Discover the Perfect Mayo Substitute for Your Tuna Salad

Mayonnaise is a beloved condiment, but sometimes you need a break from its richness. The good news is that there are plenty of delicious alternatives that can add flavor and nutrition to your tuna salad. The key is finding the right substitute that complements your dish.

Greek Yogurt: A Close Match to Mayo

Greek yogurt boasts a tangy, creamy flavor and a thick, spreadable consistency, making it an excellent mayo substitute. With its high protein content, it’s a nutritious addition to sandwiches, salads, and even baked goods. Use plain Greek yogurt for the best results, and opt for full-fat for extra creaminess.

Vegan Mayo: A Close Second

Vegan mayo is a popular alternative to traditional mayonnaise. Made with ingredients like aquafaba, soy protein, or pea protein, it offers a similar whipped, creamy consistency. With various brands to choose from, you’re sure to find one that suits your taste. Follow Your Heart Original Vegenaise is a great option to start with.

Exploring Other Mayo Substitutes

• Silken Tofu: Blend silken tofu for a creamy texture, then add flavor enhancers like lemon juice, apple cider vinegar, salt, and sugar to taste.
• Cashew Cream: Soak cashews overnight, blend with water, and enjoy a rich, creamy spread perfect for sandwiches, salads, and baked goods.
• Avocado: Mash ripe avocado for a healthy, fiber-rich spread or blend with yogurt for a creamy dressing. Add a squeeze of lemon or lime juice to prevent browning.
• Olive Oil: Create an olive oil-based vinaigrette for salads or use it as a substitute in baking. Add caper or pickle juice for extra tang.
• Hummus: This chickpea and tahini spread offers a nutty, tangy flavor and is rich in protein and fiber. Use it as a sandwich spread or thin it with water for a creamy dressing.

Remember, the perfect mayo substitute depends on the dish and your personal taste preferences. Experiment with these options to find your new favorite!