Embracing Change: Finding Motivation to Move in 2020
The year 2020 will be remembered for many things, but one word that stands out is “change.” From adjusting our daily routines to reevaluating our priorities, this past year has been a transformative period for many of us. One area where change has been particularly evident is in our exercise habits.
A Shift in Fitness Habits
According to a recent survey by The National Recreation and Park Association, nearly half of the respondents (46%) reported exercising less in 2020 compared to previous years. This decline can be attributed to various factors, including closed parks, lockdowns, and safety concerns. Whatever the reason, it’s essential to acknowledge that it’s okay to start anew.
The Power of Exercise Remains
Despite the setbacks, the benefits of exercise remain unchanged. Regular physical activity can still bring numerous rewards, from improved mental health to increased energy levels. The key is to take that first step, and we’re here to help.
Breaking Down Barriers
To combat indecision and get you moving, we’ve created a handy flowchart to guide you through the process. Whether you’re struggling to find a class or need inspiration for a new workout routine, we’ve got you covered.
Workout Options to Get You Started
Try these workouts to get your body moving:
- 1-hour yin yoga class by Kassandra
- 30-minute total body yoga workout vinyasa flow by Fightmaster Yoga
- 20-minute HIIT workout by Metabolic Shred
Remember, every small step counts, and we’re here to support you on your fitness journey.
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