She Strengthens

The Hidden Link Between Allergies and Migraines

Are you tired of living with the debilitating pain of migraines and allergies? Do you wonder if there’s a connection between the two? You’re not alone. Millions of people suffer from both allergies and migraines, but few understand the intricate relationship between these two conditions.

Differentiating Between Allergy Migraines and Sinus Headaches

It’s easy to mistake an allergy migraine for a sinus headache, as both can start with a blocked or runny nose. However, there are key differences between the two. If you’re experiencing:

• Severe pain on one side of your head
• Nausea and light sensitivity
• Throbbing or stabbing pain

You may be dealing with an allergy migraine. On the other hand, sinus-related headaches typically:

• Feel like pressure or a dull ache
• Stay between or behind your eyes, in your forehead, or under your cheekbones
• Don’t cause extreme or disabling pain
• Are accompanied by thick mucus and often fevers

The Science Behind Allergies and Migraines

Research suggests that inflammation and the immune system may play a role in migraines, which are also involved in allergies. Additionally, both conditions activate the parasympathetic nervous system. Nasal congestion due to allergies can irritate the trigeminal nerve in your nose, possibly triggering migraines. Certain allergy medications may also cause migraines.

Potential Triggers for Allergy Migraines

Common allergens that can trigger migraines include:

• Mold and pollen in the spring
• Ragweed in the fall
• Burning bush, cocklebur, lamb’s-quarters, pigweed, Russian thistle, sagebrush, and mugwort
• Certain foods like MSG, food preservatives, yeast extract, artificial sweeteners, alcohol, chocolate, aged cheese, cured meats, and smoked fish

Can a High Pollen Count Cause Migraines?

Yes, higher pollen counts increase the risk of allergy symptoms, including allergy-induced migraine episodes. By monitoring pollen counts and taking preventative measures, you can reduce your risk of migraine attacks.

Prevention and Treatment

The best way to avoid allergy migraines is to identify and avoid your allergens. Consult with an allergist to determine any seasonal or food allergies you may have. To prevent seasonal allergies:

• Monitor pollen and mold counts in your area
• Keep your home and car windows and doors shut during allergy season
• Shower, wash your hair, and change your clothes after being outside
• Wear a NIOSH-rated N95 filter mask when doing chores outside
• Take allergy medication as recommended by your doctor

Healthy eating and avoiding notorious migraine trigger foods are also essential for migraine management.

Treating Allergy Migraines

If you think you have an allergy migraine, consult with a doctor to describe your symptoms in detail. Treatment may include:

• Decongestants
• Nasal steroids
• Oral or nasal antihistamines
• Allergy shots
• Pain relievers like aspirin, acetaminophen, and ibuprofen
• Antiemetics like domperidone
• Triptans

By understanding the connection between allergies and migraines, you can take control of your symptoms and find relief from these debilitating conditions.