She Strengthens

The Sweet Truth About Honey and Eczema

Eczema, a chronic skin condition affecting millions worldwide, can lead to itchy, scaly lesions anywhere on the body. While there’s no magic cure, some people swear by topical honey treatments. But does honey really work wonders for eczema? Let’s dive into the science.

The Science Behind Honey and Eczema

Research suggests that honey’s unique properties make it a promising natural remedy. It’s packed with antioxidants, antimicrobial, and anti-inflammatory compounds, which can help combat skin issues. Honey’s slightly acidic pH also makes it effective against bacteria and dead skin cells. Additionally, its humectant properties retain moisture, preventing dry patches.

Studies on Honey and Eczema

Several small studies have explored honey’s potential in treating eczema. A 2014 pilot study found no significant difference in eczema severity when using Kanuka honey versus a control cream. However, a 2017 study using Manuka honey showed improved lesion healing and reduced inflammation. Another 2017 study demonstrated the effectiveness of honey ear drops in reducing ear eczema symptoms.

How to Use Honey for Eczema

To try honey for eczema, follow these steps:

• Apply a thin layer of high-grade honey to the affected area using a clean cotton swab.
• Cover with a bandage or gauze and leave on overnight.
• Remove the dressing in the morning and gently clean the area with warm water and mild soap.

Choosing the Right Honey

Manuka honey, known for its antibacterial properties, is a popular choice for eczema remedies. Always opt for medical-grade honey, which has been filtered and treated to remove contaminants. You can also use products containing honey, such as creams, ointments, and washes.

Safety Precautions

While honey is generally safe, it can cause minor redness, itching, or swelling. Rarely, severe allergic reactions may occur. If you experience nausea, fainting, vomiting, dizziness, or wheezing, seek medical attention immediately.

Other Home Remedies for Eczema

In addition to honey, other natural remedies may help alleviate eczema symptoms. These include:

• Calendula, which has been used for centuries to heal burns and inflammation
• Coconut oil, with its antibacterial and anti-inflammatory properties
• Tea tree oil, known for its antibacterial, anti-inflammatory, and wound-healing abilities
• Sunflower oil, which may help hydrate and protect the skin
• Colloidal oatmeal, which can soften scaly patches and calm inflamed skin
• Evening primrose oil, used to treat chronic inflammation

When to See a Doctor

While eczema is usually not dangerous, it can be frustrating and affect daily life. Consult a healthcare professional if your eczema:

• Covers a large area of your body
• Interferes with your daily activities
• Shows signs of infection, such as pus or red streaking

They can help you develop a personalized treatment plan.