She Strengthens

Unlock the Full Potential of Your Health with a Smart Scale

Your health is more than just a number on the scale. It’s about understanding your body composition, tracking your progress, and making informed decisions to achieve your fitness goals. That’s where a smart scale comes in – a game-changing device that provides a wealth of information beyond just your weight.

The Best Smart Scales for Every Fitness Journey

We’ve researched and rounded up the top smart scales on the market, each catering to different needs and preferences. Whether you’re a bodybuilder, athlete, or simply looking to lose weight, there’s a smart scale that’s perfect for you.

• Best Overall: Greater Goods Digital Smart Body Scale – A versatile and affordable option that measures weight, BMI, body fat percentage, lean mass, and more.
• Best for Partners or Roommates: Withings Body+ – Supports up to eight users, recognizes individual profiles, and tracks weight, BMI, body fat percentage, muscle mass, and more.
• Best for Bodybuilders: Omron Body Composition Monitor with Scale – Uses full-body Bioelectrical Impedance Analysis (BIA) for accurate measurements of body fat percentage, muscle mass, and more.
• Best for Weight Loss: Garmin Index S2 – Tracks weight, BMI, body fat percentage, and provides a weight trend feature to monitor progress.
• Best for Athletes: Tanita BC533 Glass Innerscan Body Composition Monitor – Offers advanced BIA technology for precise measurements of body fat percentage, muscle mass, and more.

What to Look for in a Smart Scale

When choosing a smart scale, consider the following factors:

• Metrics: Look for a scale that tracks the metrics that matter most to you, such as body fat percentage, muscle mass, and bone density.
• Syncing: Ensure the scale syncs with your preferred fitness app or device for seamless tracking and analysis.
• Connection: Check the signal strength in your bathroom or desired placement area to ensure a reliable connection.
• Multi-User Support: If you’ll be sharing the scale with others, opt for a model that supports multiple user profiles.

How Smart Scales Work

Smart scales use Bioelectrical Impedance Analysis (BIA) to send a low-level electrical current through your body, measuring resistance to calculate various metrics. While BIA may not be 100% accurate, it provides a comprehensive picture of your body composition and can help you track progress over time.

Pros and Cons of Smart Scales

Pros:

• Provides valuable insights into body composition
• Tracks progress and helps you stay on track
• Often syncs with popular fitness apps

Cons:

• Accuracy of BIA technology may be questionable
• Set-up issues and spotty connections can be frustrating

Other Smart Fitness Accessories to Consider

In addition to smart scales, explore other innovative devices that can help you better understand your health and fitness:

• Handheld fat loss monitors
• Metabolic measurement devices
• Localized body fat scanners
• Belly fat scanners

The Bottom Line

Smart scales offer a wealth of information beyond just your weight, providing valuable insights into your body composition and helping you track progress towards your fitness goals. While accuracy may be a concern, focusing on trends rather than digits can make a smart scale a powerful tool in your health journey.