She Strengthens

Unlock the Power of 7 Overlooked Superfoods

When it comes to maintaining optimal health, a well-balanced diet is key. With approximately one-third of the US population deficient in at least one essential vitamin, it’s crucial to explore beyond the usual superfood suspects. Enter seven unsung heroes, packed with nutrients, vitamins, and minerals, ready to revolutionize your eating habits.

Haskap Berries: The Antioxidant Powerhouse

Imagine a blueberry on steroids, and you’ve got haskap berries. These tart, vitamin-rich wonders boast four times the amount of anthocyanins as their blueberry counterparts. Registered nutritionist Mays Al-Ali praises their cardiovascular benefits, anti-inflammatory properties, and ability to support cognitive function and a healthy gut microbiome. Enjoy them in powder form, added to smoothies or porridge.

Amaranth: The Ancient Grain

This gluten-free grain, reminiscent of quinoa and couscous, is a treasure trove of minerals and antioxidants. A single serving provides your daily dose of manganese, essential for immunity, energy production, and bone strength. Amaranth is also high in iron, phosphorus, magnesium, and fiber, making it an excellent protein source for vegans and vegetarians. Pair it with a rich Moroccan tagine for a flavorful twist.

Nori: The Iodine-Rich Algae

This Japanese seaweed has been a staple in Asian diets for centuries, thanks to its impressive iodine content, essential for a healthy thyroid. Low in calories, nori is rich in protein, fiber, and vitamins A, C, and B12. While it’s crucial to consume it in moderation due to potential heavy metal contamination, the benefits far outweigh the risks. Enjoy it in sushi, with ramen, or sprinkled on salads.

Jujube: The Date-Like Fruit

Pronounced “joo-joob,” this Asian favorite is a nutritional powerhouse, providing 69 milligrams of vitamin C and 10 grams of dietary fiber per serving. Jujube has been used in traditional medicine for mental health, thanks to its antioxidant enzymes that protect neurons and promote improved memory. Consume it fresh or dried as a sweet snack, but exercise caution if taking certain medications.

Lion’s Mane Mushrooms: The Brain-Boosting Fungi

Move over, chestnut and portobello mushrooms! Lion’s mane is the unsung hero of the fungal world, boasting antioxidants, cognitive benefits, and potential aid in treating heart disease, anxiety, depression, and certain cancers. Savor it fried, tossed with oil and garlic, and served atop crispy bruschetta.

Rosehip Berries: The Vitamin C-Rich Wonder

These orange-red berries are a treasure trove of vitamin C, an immune-supporting antioxidant. Rosehip has been gaining popularity in skincare products due to its anti-aging benefits, and research reveals it can also reduce joint pain and inflammation. Enjoy the sweet and delicious berries stewed into a fresh tea.

Teff: The Tiny Grain with a Big Impact

This gluten-free grain may be small, but it packs a nutritional punch, providing 10 grams of protein per cooked cup. Teff is rich in calcium, potassium, and fiber, supporting good bone and nerve health, as well as a healthy gut microbiome. Use it in flour form to bake delicious cookies and bread.

The Bottom Line

Incorporating these seven overlooked superfoods into your diet can have a significant impact on your overall well-being. By doing so, you’ll not only boost your vitamin and mineral intake but also support a healthy gut microbiome, brain function, and cardiovascular system. Make the most of Mother Nature’s prescription and start unlocking the power of these nutritional heroes today!