Sleeping Soundly with Ankylosing Spondylitis: Managing Night Sweats and Getting a Good Night’s Rest
Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine, causing back pain, stiffness, and sleep disturbances. One of the most frustrating symptoms of AS is night sweats, which can leave you feeling drenched, anxious, and exhausted. But why do night sweats occur, and what can you do to prevent them?
The Connection Between AS and Night Sweats
Night sweats are a common symptom of AS, and researchers believe that the condition’s autoimmune response may be the culprit. Additionally, fever, a symptom of AS, can cause the body to sweat as it tries to lower its temperature. Some medications used to treat AS may also trigger night sweats. Furthermore, sleep disruptions, such as sleep apnea, can also contribute to night sweats.
Coping with Night Sweats
If you wake up feeling like you’ve just finished a hot yoga class, try to cool down quickly to get back to sleep. Keep a glass of water nearby to replenish lost fluids, and use an athletic cooling towel to chill out. If you’re drenched, change into fresh pajamas or strip off the wet ones and sleep nude. To avoid swapping sheets in the middle of the night, keep a microfiber towel handy to lay between you and the wet area.
Preventing Night Sweats
To reduce the likelihood of night sweats, invest in breathable, moisture-wicking bedding and clothing. Keep your bedroom cool by setting the thermostat between 60 and 67°F, and consider using a fan in the summer. Avoid triggers like alcohol, cigarettes, caffeine, and spicy foods, which can exacerbate night sweats. If you smoke or vape, talk to your doctor about quitting strategies.
Should You Be Concerned?
While occasional night sweats are nothing to worry about, regular occurrences may indicate an underlying issue. If you’ve tried the above tips and still experience frequent night sweats, consult your healthcare provider. They may be able to identify an underlying cause or recommend medications to help alleviate the symptom.
The Takeaway
Sleep is essential for managing chronic pain and stress, and you deserve a good night’s rest. By understanding the connection between AS and night sweats, and implementing simple strategies to prevent and cope with them, you can wake up feeling refreshed and ready to take on the day. If night sweats persist, don’t hesitate to talk to your doctor about finding a solution to keep you dry and comfortable.
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