She Strengthens

Unlock the Power of Licorice Root: A Natural Remedy for Overall Well-being

Licorice root has been used for centuries to promote overall health and wellness. From soothing stomach ulcers to supporting oral health, this ancient herb offers a multitude of benefits. Let’s dive into the world of licorice root and explore its potential advantages.

What is Licorice Root?

Licorice root, also known as Glycyrrhiza glabra, Glycyrrhiza uralensis, or Glycyrrhiza inflata, is the source of licorice’s unique flavor and aroma. This natural herb has been used for centuries to treat various health conditions, including kidney, lung, liver, and circulatory diseases.

The Many Faces of Licorice Root

Licorice root supplements are marketed to alleviate sore throats, coughs, menopause symptoms, heartburn, and infections. You can find licorice root in various forms, including tea, balm, cream, candy, capsules, lozenges, powder, topical gel, chewables, and mouth rinse.

A Closer Look at Licorice Root’s Active Compounds

Scientists have identified over 300 active compounds in licorice root, including glycyrrhizin, an antioxidant with numerous health benefits. However, it’s essential to note that excessive consumption of glycyrrhizin can lead to negative side effects.

Six Ways Licorice Root Can Benefit Your Health

1. Soothe Skin Issues: Licorice root has antiviral, antimicrobial, and anti-inflammatory properties, making it an effective remedy for skin conditions like eczema.
2. Tame Heartburn and Indigestion: Licorice root extracts have been shown to reduce symptoms of heartburn, chest pain, and abdominal swelling.
3. Soothe Stomach Ulcers: Licorice root has been found to be effective in treating stomach ulcers, especially when combined with antibiotic treatment.
4. Fight Cancer: Licorice root compounds have been shown to slow the growth of cancer cells, including melanoma, breast cancer, and colon cancer.
5. Ease Respiratory Issues: Licorice root herbal tea has been found to inhibit the growth of bacteria that causes strep throat, and may also reduce throat inflammation due to asthma.
6. Support Oral Health: Licorice root compounds have anti-inflammatory and antimicrobial properties that can help prevent cavities, gum disease, and mouth ulcers.

Additional Health Benefits of Licorice Root

• Manage hormones: Licorice root can reduce testosterone production, making it a potential treatment for polycystic ovary syndrome (PCOS).
• Reduce menopause symptoms: Licorice root may help alleviate hot flashes.
• Lower weight: Licorice root has been shown to lower body weight, but it also causes high blood pressure.
• Support liver health: Glycyrrhizic acid, a compound found in licorice root, has potential to help people with liver diseases like hepatitis.

What to Watch Out For

• Licorice root is generally considered safe as a food ingredient, but supplements may not be safe for everyone. Look for FDA-approved supplements.
• Excessive consumption of licorice root can cause negative side effects, including low potassium, high blood pressure, congestive heart failure, and irregular heart rhythm.
• Pregnant or breastfeeding women should avoid licorice root due to lack of research on its safety.
• Licorice root can interact with certain medications, including diuretics, blood thinners, blood pressure medication, estrogen-based contraceptives, cholesterol-lowering meds, and nonsteroidal anti-inflammatory drugs (NSAIDs).

The Right Dose of Licorice Root

There is no standard recommended dose for licorice root or its derivatives. However, the World Health Organization (WHO) recommends limiting glycyrrhizin intake to 100 milligrams a day or less. If you’re concerned about the potential risks, look for deglycyrrhizinated licorice (DGL) products.

The Bottom Line

Licorice root is a natural remedy with a multitude of health benefits. From soothing stomach ulcers to supporting oral health, this ancient herb offers a range of advantages. However, it’s essential to consume it in moderation and be aware of its potential interactions and side effects. Consult with your doctor before adding licorice root to your supplement regimen.