She Strengthens

Unlock the Full Potential of Your Fridge

Think you know your fridge? Think again! This kitchen staple is more than just a cold box for storing food. With its various compartments and temperature zones, your fridge can be a powerful tool for keeping your food fresh and your energy bills low. But are you using it to its full potential?

The Temperature Factor

Refrigerators should maintain a temperature of 40°F (4.4°C) or lower, while freezers should be set at 0°F (-17.7°C). However, the temperature can vary throughout the fridge, depending on the proximity to the cooling element. This means that strategic food placement is crucial for maximum freshness.

Mastering the Fridge

To get the most out of your fridge, you need to understand its different compartments and how to use them effectively. Here’s a breakdown of the various sections:

Freezer

• Ideal for frozen fruits, veggies, meat, stock, and other items
• Can also store tortillas, pasta sauce, and even eggs
• Pack foods tightly in containers and keep everything organized
• Defrost your freezer at least once a year to maintain efficiency

Doors

• Warmest part of the fridge, perfect for condiments, juices, and other temperature-resistant foods
• Avoid storing eggs and dairy products here, as they require colder temperatures

Upper Shelves

• Most consistent temperatures, ideal for leftovers, drinks, and ready-to-eat foods
• Keep herbs fresh by placing them upright in a vase or jar with water and a plastic bag

Lower Shelves

• Coldest part of the fridge, perfect for raw meat, eggs, seafood, and dairy products
• Assign a specific section for raw meat to prevent bacterial contamination

Crisper Drawers

• Maintain moist conditions to preserve fruits and vegetables
• Separate fruits and veggies to prevent ethylene production, which can cause spoilage
• Wash fruits and veggies when convenient, but not too far in advance to prevent moisture buildup

On Top of the Fridge

• Avoid storing food or drinks here, as it can get warm and affect their quality
• Use this space for appliances, supplies, or cookbooks instead

Fridge or Not to Fridge?

Some foods don’t belong in the fridge. Tomatoes, onions, squash, and potatoes are better stored at room temperature or in a cool, dark cupboard. Avocados and fruits can be left on the counter to ripen or refrigerated to slow down the process. Herbs can be kept in the fridge or on the countertop, depending on usage.

Maximizing Your Fridge’s Potential

By understanding your fridge’s capabilities and using it effectively, you can:

• Keep your food fresh for longer
• Reduce energy bills
• Cook with confidence and reduce food waste
• Make the most of your kitchen space

So, take control of your fridge and unlock its full potential!