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Can I Drink Coffee with Milk While Intermittent Fasting?

The Lowdown on Beverages During Fasting

If you’re considering intermittent fasting, you’re probably wondering what beverages are allowed during your fasting periods. Can you still enjoy a cup of coffee with milk, or will it break your fast? Let’s dive into the world of fasting and explore what drinks are safe and what ones to avoid.

Coffee: The Ultimate Fasting Friend

Good news for coffee lovers! Black coffee is perfectly fine during most types of intermittent fasting. With only 4.8 calories per medium brewed coffee, it won’t do much damage to your metabolism or blood sugar. In fact, research suggests that coffee may even help with weight loss.

But What About Milk?

While a double mocha cappuccino with whipped cream and sprinkles is definitely off-limits, some protocols, like the 16:8 Leangains method, allow for a “splash of milk” in your coffee during the fasted state. So, go ahead and treat yourself to a monarch-worthy cup of coffee!

Other Fasting-Friendly Drinks

Lemon Water: Staying hydrated is crucial during fasting, and lemon water is a refreshing way to do so. Add a squeeze of lemon to your water for a calorie-free flavor boost.

Iced Tea: Brew your own unsweetened tea from a simple black, green, or herbal tea bag for a calorie-free drink that won’t break your fast.

Gum: Sugar-free gum is a great way to freshen up during fasting, and some research even suggests it may decrease feelings of hunger.

What to Avoid During Fasting

Green Juice: Despite its “cleanse” claims, green juice contains calories and natural sugars that will spike your blood sugar and disrupt your fast.

Celery: While it may seem harmless, celery contains natural sugar and calories that can add up and undo your hard work.

Diet Soda: Some fasting plans allow for diet soda, but it’s a processed drink that may not align with your “clean eating” goals. Moderation is key.

The Bottom Line

Stick to water, coffee, or tea during intermittent fasting for the safest and most effective results. Remember, moderation is key, and it’s essential to listen to your body and adjust your fasting plan accordingly. Happy fasting!