She Strengthens

The Truth About Charcoal Soap: Separating Fact from Fiction

From Grimy to Glamorous: Charcoal’s Image Revamp

In recent years, charcoal has undergone a remarkable transformation from a grimy substance associated with grills and art classes to a symbol of a clean and healthy lifestyle. Charcoal-based products, including toothpaste, detox drinks, and skin care, have become increasingly popular. But what’s behind the hype?

Activated Charcoal 101

Activated charcoal is known for its ability to absorb internal toxins after ingestion. However, its benefits for skin care are largely theoretical and anecdotal. While it can absorb oils, it may also absorb the good stuff. So, do the benefits of charcoal soap live up to the claims?

The Experts Weigh In

We spoke to top dermatologists and a cosmetic chemist to get to the bottom of the charcoal soap phenomenon. According to Valerie George, a cosmetic chemist expert, “Charcoal has a large surface area and chemistry that is perfect for absorbing oils.” However, the absorption qualities of charcoal haven’t been thoroughly tested on skin, and removing oil isn’t the same as treating oily skin.

Debunking the Claims

So, do charcoal soaps really work?

• Treats oily skin? Maybe. Avoid daily use, as oil is critical to your skin’s health. Consider a clay mask instead.
• Removes impurities? Maybe. The term “impurities” is vague, and charcoal may not be effective in all cases. Try an antioxidant serum instead.
• Removes dead skin cells? Yes. Charcoal can help exfoliate the skin through mechanical means.
• Treats acne? No. Charcoal can absorb oils, which can contribute to clogged pores, but it doesn’t treat acne.
• Treats clogged pores and reduces their size? No. The research just isn’t there.
• Has firming and anti-aging benefits? Maybe… eventually. The theory is interesting, but unproven.
• Good for psoriasis and dandruff? Depends. Charcoal can help remove scaly skin, but it doesn’t treat the underlying conditions.
• Skin-soothing? No. This claim is unsubstantiated by research.
• Lightens acne scars? No. Charcoal has no physiological activity on scars.

Where Did the “Skin Detox Champion” Idea Come From?

The idea of charcoal soap as a “skin detox champion” likely originated from its use in medicine to treat poisoning scenarios. However, this doesn’t necessarily translate to external benefits.

Risks and Side Effects

Charcoal can irritate the eyes, stomach, and skin in large amounts. It can also erode tooth enamel if not optimized for use in lip products.

Should You Get Charcoal Soaps?

While some charcoal soaps may be beneficial, it’s largely due to other ingredients that are proven to be beneficial. There simply isn’t enough research to know exactly how charcoal in soaps will help your skin.

The Bottom Line

At the end of the day, skin care is an act of self-care. If you feel like you’ve done something good for yourself, you’ve benefited. But it’s essential to come armed with knowledge to make the best decision for you.