She Strengthens

Simplify Your Meal Planning with These Quick and Healthy Recipes

Breakfast Made Easy

Are you tired of spending too much time deciding what to cook for breakfast? We’ve got you covered! Here are some easy and healthy breakfast ideas to get your day started:

• Breakfast Tacos: Soft scrambled eggs, peppers, green onions, arugula, and salsa come together in a delicious breakfast made in heaven.
• 2-Ingredient Banana Pancakes: Whip up a quick breakfast with just two ingredients you likely already have in your fridge.
• Breakfast Burrito: Take your breakfast on-the-go with this customizable recipe that uses whatever ingredients you have on hand.
• Breakfast Panzanella: This Italian-inspired bread salad is topped with a fried egg for added protein.
• Turkey Brunch Burger: A heartier breakfast option with flavors of breakfast sausage and topped with an egg.

Smoothies to Go

Need a quick and nutritious breakfast or snack? Try these smoothie recipes packed with nutrients and easy to take on the go:

• Berry Smoothie Bowl: 30 grams of protein to keep you going beyond breakfast.
• Turmeric Pineapple Smoothie: A gorgeous golden smoothie to get your day off on the right foot.
• Peanut Butter Banana Smoothie: Added scoop of flax seeds aids digestion, while peanut butter, Greek yogurt, and bananas add creamy richness.
• Strawberry Banana Smoothie: A classic flavor combo that never gets old, boosted with chia seeds for hydration and digestion.

Lunchtime Favorites

Get inspired with these easy and healthy lunch recipes that can be thrown together in no time:

• Easy Chopped Salad: Add whatever veggies you have handy into this customizable salad.
• Healthy Tuna Salad: Swap mayo with Greek yogurt for a brighter flavor.
• Sesame Peanut Butter Noodles: Remix ramen noodles with a spoonful of peanut butter for a quick and flavorful lunch.
• Cauliflower Grilled Cheese: Sneak in some veggies with this homemade cauliflower bread.

Dinner in a Flash

Whip up a delicious dinner in under 40 minutes with these quick and easy recipes:

• One-Pot Lasagna: Takes out the hours of labor that go into layering an entire dish.
• 5-Ingredient Tomato Sauce: Don’t worry about sitting over a pot of sauce all day with this speedy recipe.
• Quick Chili: Foolproof and ready in 30 minutes, use leftovers on top of pasta or to make a chili dog!
• Easy Cacio e Pepe: Mix your pasta with Parmesan, butter, and a whole lot of pepper for a simple yet satisfying dinner.

Kid-Friendly Meals

Make mealtime fun and healthy for the little ones with these easy and kid-friendly recipes:

• English Muffin Pizza: Let the kids add their own toppings to their mini pizzas.
• Butternut Squash Mac and Cheese: A healthier twist on a classic favorite, blending cheese with butternut squash for added sweetness and nutrition.
• Homemade Mini Corn Dogs: Leave out the processed products and make this fun snack at home.
• Sheet Pan Nachos: Easy to make and perfect for the whole family, without having to do batches.