She Strengthens

Fuel Your Body with the Best Nuts for Protein

Protein is essential for maintaining a healthy body, and it’s not necessary to consume large amounts of meat to get enough. Nuts are a great source of plant-based protein, and they’re also versatile and portable, making them a convenient snack option.

The Top 8 High-Protein Nuts

While all nuts contain protein, some pack a bigger protein punch than others. Here are eight high-protein nuts to consider:

1. Cashews: A Creamy and Satisfying Snack

With 4.21 grams of protein per 1-ounce serving, cashews are a great choice. They’re also rich in minerals like magnesium, iron, zinc, copper, and manganese.

2. Pistachios: A Nutrient-Dense Snack

Pistachios contain 5.79 grams of protein per 1-ounce serving, making them an excellent option. They’re also high in vitamin B6, which is important for immune function, blood sugar regulation, and more.

3. Almonds: A Versatile and Nutritious Snack

Almonds are an excellent source of vitamin E, a fat-soluble vitamin that’s important for immune health and cellular communication. With 5.76 grams of protein per 1-ounce serving, they’re a great choice.

4. Brazil Nuts: A Selenium-Rich Snack

Brazil nuts contain 4.01 grams of protein per 1-ounce serving, and they’re also rich in selenium, a mineral that’s necessary for immune and thyroid function.

5. Peanuts: A Legume with a High Protein Content

With 7.31 grams of protein per 1-ounce serving, peanuts are a great option. They’re also a good source of B vitamins, magnesium, manganese, copper, and phosphorus.

6. Walnuts: A Nutrient-Rich Snack

Walnuts contain 4.32 grams of protein per 1-ounce serving, and they’re also loaded with nutrients like healthy fats, fiber, vitamins, and minerals.

7. Hazelnuts: A Sweet and Nutritious Snack

Hazelnuts have a rich, sweet taste and contain 4.19 grams of protein per 1-ounce serving. They’re also high in magnesium, a nutrient that’s involved in more than 300 enzymatic reactions in the body.

8. Macadamia Nuts: A Buttery and Delicious Snack

With 2.18 grams of protein per 1-ounce serving, macadamia nuts are a great choice. They’re also an excellent source of manganese, a mineral that’s necessary for metabolism, bone health, immune function, and more.

Other High-Protein Snack Options

If you’re looking for more high-protein snack options, consider:

• Hard-boiled eggs
• Greek yogurt parfait
• Chia pudding
• Roasted chickpeas
• High-protein bento box
• Fruit and cheese

The Bottom Line

High-protein nuts are a quick, filling snack option that can provide a boost of energy and nutrition. With so many options to choose from, you’re sure to find a nut that suits your taste and dietary needs.