She Strengthens

The Importance of Brushing Your Teeth: Debunking the Myths

Morning, Noon, or Night: When to Brush Your Teeth

We’ve all been there – exhausted after a long day, skipping the toothbrush before bed, or maybe even after a night out. But how bad is it, really? According to Kimberly Harms, DDS, a dentist and spokesperson for the American Dental Association (ADA), the timing of brushing your teeth isn’t as crucial as the frequency. As long as you brush your teeth twice in a 24-hour period, you’re on the right track.

The Battle Against Plaque

A film of plaque constantly builds up in your mouth, thanks to the bacteria that call it home. This film takes about 24 hours to mature, producing acid throughout the day, especially when you eat. If you don’t remove this film regularly, the acid byproducts can eat into your enamel and cause cavities. The longer the film sits, the more time you’ll spend in the dentist’s chair later on.

The Best Time to Brush: After Dinner

While brushing before bed is a good habit, brushing after dinner may be even more beneficial. This allows the fluoride in your toothpaste to strengthen your teeth and build up their barrier to acid before you go to sleep. However, wait at least 30 minutes after dinner to brush, as immediately doing so can remove softened enamel and cause erosive tooth wear.

The Snacking Epidemic

Snacking throughout the day can lead to a higher risk of cavities. When you ingest carbohydrates, bacteria feed on them, producing acid every time. This repeated exposure to food gives bacteria a constant meal, leading to more acid on your teeth. Try to limit your snacking and opt for water instead of sugary drinks.

Tooth-Brushing Tips and Tricks

• Brush twice in 24 hours for 2 minutes each time
• Use a fluoride toothpaste to keep your teeth strong
• Choose a toothbrush that works for you, and replace it every 3-4 months
• Don’t scrub too hard to prevent damaging your enamel and gums
• Floss at least once a day to remove gross stuff between your teeth
• Rinse with water after eating to allow acids to dissipate before brushing

The Bottom Line

Remember, it’s not about when you brush your teeth, but that you do it regularly. Brushing twice daily and flossing will keep bacteria and food particles at bay, preventing gum problems, tooth decay, and sensitivity. By following these simple tips, you’ll be on your way to a healthier, happier smile.