She Strengthens

Finding Motivation in the Darkest of Days

When depression takes hold, it’s easy to let the darkness consume us. During the winter months, the lack of sunlight and colder temperatures can make it even harder to get out of bed and face the day. However, establishing a morning routine can be a powerful tool in combating these feelings.

The Power of Routine

We spoke with nine individuals who have learned to harness the power of morning routines to overcome their struggles with depression. From reading to exercise, and from coffee to devotions, each person has found a unique way to start their day with purpose.

Vaidehi’s Story: Finding Solace in Words

For Vaidehi, a healthcare professional, reading has become a comforting ritual. She turns to her favorite book, “A Thousand Splendid Suns” by Khaled Hosseini, to find solace in the stories of strong women who have survived against all odds. This daily dose of inspiration reminds her that she too can overcome her struggles, one day at a time.

Brooke’s Morning Boost

Brooke, a freelance writer and instructor, relies on a combination of cold brew coffee, body stretches, and music to get her moving. She uses the Alexa app to create routines that help her stay on track, even on the toughest of mornings. By incorporating physical activity into her routine, Brooke is able to shake off the desire to stay in bed and spiral into negativity.

Andrew’s Coffee Ritual

For Andrew, a filmmaker, the process of making pour-over coffee has become a mental cue that signals the start of his day. This simple yet deliberate act helps him build a sense of routine and consistency, even on the most challenging mornings.

Schereeya’s Devotional Start

Schereeya, a full-time mom and part-time playwright, begins her day with a devotional, vitamins, and a cup of tea. As an autistic individual, she thrives on routines and has found that starting her day with a sense of purpose helps her stay focused and motivated.

Bianca’s Sunny Start

Bianca, a paralegal, uses natural light to her advantage. On sunny mornings, she wakes up early and goes for a run in the park to get her serotonin boost. Even on rainy days, she finds ways to stay active and engaged, whether through YouTube workouts or simply taking care of her plants.

Jamal’s Focused Reminder

Jamal, a digital media coordinator, uses a whiteboard by his desk to remind himself of his intrinsic value. By focusing on the personal value he brings to his work, he’s able to stay motivated and connected to his purpose, even in the face of challenging days.

Kayla’s Gentle Routine

Kayla, a law student, takes a gentle approach to her morning routine. She starts by making her bed, no matter how small the task may seem. Then, she treats herself to an iced coffee, savoring the ritual and the caffeine boost it provides. In these quiet moments, Kayla finds a sense of calm and control.

Madysen’s Oatmeal Delight

Madysen, a writer and researcher, stumbled upon a love for steel-cut oats, which has transformed her morning routine. The 30-minute cooking process gives her time to listen to podcasts or music, and she’s discovered a sense of accomplishment in making a delicious breakfast. This simple pleasure has become a highlight of her day.

Melinda’s Accountability Group

Melinda, a freelance romance editor, has found community and support through an online Discord group. The mental health channel provides a safe space for members to share their struggles and offer encouragement. By being accountable to others who understand her challenges, Melinda finds the motivation to keep moving forward, even on the toughest of days.