She Strengthens

Breaking Free from Sleepless Nights: Creative Strategies for Anxiety Sufferers

Getting a good night’s sleep can be a daunting task, especially for those living with chronic anxiety or intrusive thoughts. While traditional techniques like counting sheep or deep breathing may offer some relief, they often fall short for individuals struggling with more severe anxiety disorders. To uncover innovative approaches to tackling sleeplessness, we spoke with eight individuals who have developed unique strategies to quiet their minds and catch some much-needed Z’s.

Mind Fortification: A Battle-Hardened Approach

Travis, a 26-year-old account executive, has found solace in a creative visualization technique inspired by war imagery. By picturing himself in a foxhole, safe from the dangers above, Travis creates a sense of security that helps him drift off to sleep. This mental refuge provides a barrier against the anxiety that often accompanies his intrusive thoughts.

Soothing Sounds and Scents

Gabriela, a 23-year-old graduate student, relies on a combination of calming sounds and essential oils to lull herself to sleep. Listening to Sean Carroll’s Mindscape podcast, which features gentle, intellectual discussions, helps distract her from anxious thoughts. Meanwhile, the application of essential oils, such as lavender or chamomile, promotes relaxation and reduces her anxiety.

Rhythmic Rebellion: Embracing a New Sleep Schedule

Ophira, a 36-year-old vintage fashion stylist, has adopted a non-traditional sleep schedule that involves waking up between 1:30 a.m. and 4:00 a.m. every night. Instead of fighting this unusual rhythm, Ophira has learned to embrace it, using the time to read, meditate, or simply enjoy the silence. By reframing her sleep patterns, she has reduced her anxiety and found a sense of calm.

Frightful Films: An Unconventional Sleep Aid

Jerrica, a 37-year-old English teacher, has discovered that watching horror movies can actually help her fall asleep. The intense emotions evoked by these films culminate in a sense of catharsis, allowing her to relax and drift off to sleep. By convincing her brain that she has resolved the stressors presented in the movie, Jerrica is able to quiet her anxious thoughts and get some much-needed rest.

Guided Meditation and Comforting Rituals

Emily, a 26-year-old realtor, employs a range of techniques to combat her anxiety and insomnia. Guided meditation, specifically Pixel Thoughts, helps her tackle intrusive thoughts by visualizing them shrinking away. Additionally, Emily finds comfort in small pleasures like nibbling on chocolate, wrapping herself in a warm comforter, and knowing that her phone is within reach.

Musical Escapes

Sami, a 20-year-old college student, has found solace in listening to Broadway musicals before bed. The storytelling and music distract her from anxious thoughts, allowing her to focus on something more pleasant. By wearing headphones, Sami creates a cozy atmosphere that helps her relax and fall asleep.

Pampering and Romance

Joanna, a 29-year-old science writer and cartoonist, relies on a combination of self-care rituals and romantic daydreams to soothe her anxiety. Her nighttime routine involves skin care, reading, and fantasizing about romantic comedies, which distract her from dark or disturbing thoughts. By indulging in these comforting activities, Joanna is able to quiet her anxious mind and drift off to sleep.

Sweet Stimuli: A Personalized Approach

Lexia, a 26-year-old unemployed individual, has developed a unique sleep routine that involves masturbation followed by ASMR (Autonomous Sensory Meridian Response) videos. This combination of physical and auditory stimulation helps her body relax and her mind calm down, allowing her to fall asleep quickly and peacefully. By embracing her individual needs and desires, Lexia has found a sense of comfort and control in her sleep routine.