She Strengthens

Satisfy Your Cravings with These 29 Low-Calorie Snacks

Are you tired of feeling hungry between meals? Do you struggle to find healthy snack options that won’t ruin your diet? Look no further! We’ve got you covered with 29 delicious and nutritious snacks that are all under 100 calories.

Sweet Treats

1. Pumpkin Yogurt Delight: Combine 1/4 cup pumpkin purée with 1/2 cup nonfat plain Greek yogurt, a pinch of stevia, and a sprinkle of pumpkin pie spice for a sweet and satisfying snack.
2. Chunky Applesauce: Mix diced apple with 1/2 cup unsweetened applesauce and a sprinkle of cinnamon for a fresh and healthy treat.
3. Jicama and Honey Mustard Dip: Dip sliced jicama into a mixture of 1 tablespoon Greek yogurt, 1 tablespoon mustard, and 1 teaspoon honey for a sweet and tangy snack.
4. Apple and Cheese Pairing: Enjoy a Mini Babybel Light cheese wheel with half a sliced apple for a sweet and savory combination.
5. Kettle Corn: Toss 2 cups freshly popped popcorn with 1 teaspoon cinnamon and 1 teaspoon stevia for a sweet and crunchy snack.

Savory Delights

6. Egg Whites and Toast: Top whole-wheat toast with 2 scrambled egg whites, a dash of pepper, and paprika for a protein-packed snack.
7. Red Pepper and Goat Cheese: Slice up a medium red pepper and enjoy with 2 tablespoons chèvre (soft goat cheese) for a tangy and flavorful snack.
8. Carrots and Hummus: Dip 10 baby carrots into 2 tablespoons hummus for a healthy and tasty snack.
9. Baby Corn and Soy Sauce: Dip 20 baby corns into low-sodium soy sauce (or coconut aminos) for a quick and easy snack.
10. Open-Faced Turkey Sammie: Toast whole-wheat bread, spread with 1 teaspoon honey mustard, and top with two slices of deli turkey for a light and satisfying snack.

Salty Snacks

11. Almonds: Enjoy 14 almonds as a crunchy and nutritious snack, packed with protein and fiber.
12. Rice Cake and Almond Butter: Top a rice cake with 2 teaspoons almond butter for a tasty and filling snack.
13. Pistachios: Snack on pistachios, which are high in protein and low in saturated fat, making them a great choice for weight management.
14. Cheesy Popcorn: Toss 1 tablespoon grated Parmesan cheese and a dash of cayenne pepper with 2 cups freshly popped popcorn for a salty and addictive snack.

Cool and Creamy Treats

15. Cottage Cheese and Cantaloupe: Top 1/2 cup low-fat cottage cheese with 1/2 cup diced cantaloupe for a refreshing and healthy snack.
16. Cukes and Cream Cheese: Spread 2 tablespoons low-fat cream cheese onto cucumber strips and crunch away for a cool and creamy snack.
17. Broccoli and Tzatziki Sauce: Dip 6 broccoli florets into a homemade tzatziki sauce made with Greek yogurt, lemon juice, and cucumber for a healthy and tasty snack.
18. Strawberries and Goat Cheese: Pair 10 large strawberries with 1 tablespoon soft goat cheese for a sweet and savory combination.
19. Protein Shake: Blend 1 scoop vanilla whey protein with 1 cup unsweetened almond milk for a quick and convenient snack.

More Delicious Options

20. Baked Apple: Core a tennis-ball-size apple, dust with cinnamon, and bake at 350°F (176°C) for 20 minutes for a sweet and healthy snack.
21. Frozen Grapes: Enjoy 1 cup frozen grapes as a sweet and refreshing snack.
22. English Muffin and Fruit Butter: Toast half a whole-wheat English muffin and top with 2 teaspoons pumpkin butter or apple butter for a sweet and satisfying snack.
23. Dark Chocolate: Indulge in 3 squares or 5 dark chocolate kisses for a sweet and stress-reducing snack.
24. Avocado Rice Cake: Top a rice cake with a quarter of an avocado, mashed or sliced, and sprinkle with cracked black pepper and paprika for a healthy and filling snack.
25. Hard-Boiled Egg Whites and Mustard: Boil 4 eggs, slice in half, and remove the yolks. Sprinkle the remaining whites with pepper and dip in 1 tablespoon mustard for a protein-packed snack.
26. Mexican Potato: Pierce a medium potato, microwave on high for 5 minutes, and top with 1 tablespoon salsa and 1 tablespoon plain Greek yogurt for a quick and easy snack.
27. White Bean Salad: Combine 1/3 cup white beans with 1 tablespoon sliced scallions, a squeeze of lemon juice, and 1/4 cup diced tomatoes for a healthy and refreshing salad.
28. Chili-Lime Shrimp: Toss 10 large boiled shrimp in 1 tablespoon lime juice and sprinkle with 1/2 teaspoon chili powder for a spicy and satisfying snack.
29. Watermelon Salad: Top 1 cup raw spinach with 1 tablespoon balsamic vinegar and 3/4 cup diced watermelon for a refreshing and healthy snack.

These snacks are not only delicious but also packed with nutrients to keep you full and energized throughout the day. Whether you’re watching your calorie intake or just need a quick pick-me-up, these snacks are perfect for curbing hunger without compromising your health goals.