She Strengthens

Unlock the Power of Whole30: 25 Delicious Recipes to Transform Your Diet

Meet Melissa Hartwig Urban, Co-Creator of Whole30

Melissa Hartwig Urban is a wellness rockstar who co-created the revolutionary Whole30 program. This 1-month reset eliminates sugar, dairy, and grains, replacing them with unprocessed foods like meat, poultry, seafood, vegetables, fruits, and natural fats. With Whole30, you’ll enjoy a world of flavorful options from breakfast to dessert.

Breakfast Bonanza

Start your day with these mouth-watering Whole30 breakfast recipes:

• Italian-Style Egg Skillet: Savor sautéed veggies and jammy eggs in a cast-iron skillet.
• Sausage Gravy: Indulge in a Southern favorite, thickened with almond and tapioca flours.
• Sausage Zucchini Breakfast Casserole: A hearty, portable dish perfect for the family or meal prep.
• Sweet Potato Toast: The closest thing to bread on Whole30, topped with avocado, cucumber, lox, or deli meats.
• Chia-Cashew Pudding: A protein-packed pudding featuring chia and hemp seeds, and cashews.

Lunchtime Favorites

Discover these satisfying Whole30 lunch recipes:

• Sausage, Potato, and Kale Soup: A warming, flavorful soup that’ll become a staple.
• Slow Cooker Chicken Chile Verde: A 5-minute prep dish that’s perfect for weekdays.
• Whole30 Sandwiches: Freezable, do-ahead sandwiches using meat patties as the “bread.”
• Enchilada-Stuffed Sweet Potatoes: Sweet potatoes piled high with enchilada fixings.
• Zucchini-Carrot Fritters: Crispy fritters that warm up beautifully, topped with coconut cream.

Dinner Delights

Explore these mouth-watering Whole30 dinner recipes:

• Chimichurri Chicken Wings with Ranch Dressing: Think you can’t do chicken wings on Whole30? Think again!
• Kale Caesar Salad: A lighter fare without sacrificing flavor, featuring macadamia nut “cheese” crumbles.
• Shrimp and Sausage Skillet: A quick and easy surf-and-turf-inspired dish.
• Sesame Garlic Beef Short Ribs: Fall-off-the-bone tender short ribs in a garlic-sesame marinade.
• Whole30 Tuna Casserole: A golden-crusted update on the classic family favorite.

Indulge in Whole30 Desserts

Treat yourself to these decadent Whole30 dessert recipes:

• No-Bake Cookies: Just four ingredients and a food processor are all you need.
• Whole30 Brownies: Moist and dreamy brownies with only three ingredients.
• Coconut Fruit Tart: A creamy coconut-cashew filling in a naturally sweet nutty crust.
• Whole30 Cake: A fruit-assembled cake that’s a game-changer.
• Chocolate Pudding: Avocado is the secret ingredient in this quick, no-cook dessert.

Get Inspired by Melissa Hartwig Urban and Whole30

Take a cue from Melissa and the Whole30 team: these recipes will keep you happy and satisfied throughout your Whole30 journey. Follow them on Instagram, Facebook, and Twitter for more inspiration and support.