She Strengthens

Embracing the Flavors of Fall without the Sugar Rush

As the seasons change, our cravings often shift towards warm, comforting flavors like pumpkin spice. But, if you’re watching your sugar intake or following a keto diet, it can be challenging to indulge in these tasty treats. Fear not, dear friends! We’ve got you covered with our top picks for low-sugar, no-sugar, and keto-friendly pumpkin spice products and recipes.

The Lowdown on Added Sugars

Naturally occurring sugars, like those found in fruits, veggies, and dairy products, come with beneficial fiber, nutrients, and antioxidants. However, added sugars, commonly found in sweets, desserts, and even some seasonal treats, can lead to health issues like tooth decay, weight gain, type 2 diabetes, heart disease, and depression. The average person consumes around 17 teaspoons of added sugar daily, making it essential to be mindful of our sugar intake, especially during the holiday season.

Sweet Alternatives

To reduce your sugar consumption, consider these four natural sweeteners:

• Stevia: A popular, calorie-free sweetener derived from the stevia plant, available in liquid or powder form.
• Monk Fruit: A naturally sweet, zero-calorie sweetener from the Asian monk fruit, with no bitter aftertaste.
• Erythritol: A sugar alcohol that’s sweet like sugar, great for baking, but may cause stomach upset in excess.
• Allulose: A low-calorie sugar that’s not metabolized by the body, making it an excellent choice for those monitoring their blood sugar levels.

Low-Sugar Pumpkin Spice Products

If you’re looking for convenient, ready-to-eat treats that fit your low-sugar lifestyle, try these keto-friendly options:

• Califia Farms Better Half Pumpkin Spice Coffee Creamer: A dairy-free, unsweetened half-and-half perfect for making a sugar-free PSL.
• FatSnax Pumpkin Spice Latte Cookies: Chewy, gluten-free cookies with only 3 grams of sugar alcohols.
• Lily’s Pumpkin Spice Flavor White Chocolate Style Baking Chips: Stevia-sweetened white chocolate chips ideal for fall baking and snacking.
• Premier Protein Pumpkin Spice Protein Shake: A protein-packed shake with only 1 gram of sugar per serving.
• Enlightened Keto Pumpkin Cheesecake: Mini cheesecakes with creamy pumpkin filling, vanilla almond flour crust, and whipped cream topping, all without added sugar.

Tasty Low-Sugar Pumpkin Spice Recipes

Get creative in the kitchen with these mouth-watering, low-sugar recipes:

• Pumpkin Chocolate Chip Cookies: Keto-friendly, gluten-free, and sugar-free cookies that are perfect for the fall season.
• Pumpkin Spice Oat Pancakes: Sugar-free pancakes that are ideal for a sweet-but-not-too-sweet breakfast.
• Pumpkin Spice Smoothie: A light and flavorful smoothie with only 1 teaspoon of maple syrup for sweetness.
• Pumpkin Bars with Cream Cheese Frosting: Low-carb pumpkin bars with rich cream cheese frosting, perfect for a crowd.
• Pumpkin Almond Butter Blondies: A sweet, chocolatey, and nutty treat that’s kid-friendly and sugar-conscious.

This fall, indulge in the flavors you love without compromising your health goals. Explore these low-sugar pumpkin spice products and recipes, and enjoy the cozy warmth of the season, guilt-free!