She Strengthens

Protect Yourself from the Flu: A Year-Round Priority

As we navigate the challenges of a global health emergency, it’s essential to remember that flu season is still a significant threat to our health. The Centers for Disease Control and Prevention (CDC) report that influenza has hospitalized an average of 440,000 U.S. residents per year over the past decade, resulting in an average of 36,000 deaths annually.

Understanding the Risks

Flu symptoms, including fever, cough, sore throat, runny/stuffy nose, body aches, headaches, and fatigue, typically pass within 5 to 7 days for most people. However, complications can lead to more severe problems, especially for high-risk groups such as pregnant individuals, those with certain health conditions, people over 65, and children under 5. These groups are more likely to develop life-threatening side effects like pneumonia.

Building an Influenza Prevention Plan

To safeguard yourself and your loved ones, focus on the following strategies:

Get Vaccinated

Medical experts agree that the flu shot is the most effective way to prevent influenza. With a record-breaking 194 to 198 million doses available for the current flu season, there’s no excuse to skip this crucial step.

Practice Physical Distancing

Keep a safe distance from others to prevent viral spread. The CDC recommends maintaining a 6-foot distance to reduce the risk of transmission.

Avoid Crowds and Wash Your Hands

Steer clear of crowded areas, especially enclosed spaces where air recirculation increases the chance of encountering pathogens. Regularly wash your hands with soap and warm water for at least 30 seconds to kill viruses like influenza.

Disinfect Frequently Touched Surfaces

Identify high-touch areas in your home or workplace and disinfect them regularly to prevent the physical spread of influenza.

Wear a Mask and Avoid Touching Your Face

Wearing a mask can help catch large droplets and protect those around you. Be mindful of touching your eyes, nose, or mouth, as this can introduce viruses into your body.

Adopt Healthy Habits

Quit smoking and reduce alcohol intake to boost your immune system. Drink plenty of fluids, eat healthy foods, and engage in regular aerobic exercise to keep your immune system strong.

Stay Informed and Prepared

Ensure your child’s school and workplace have good sanitation and prevention policies in place. Stay informed about flu outbreaks and take steps to reduce stress and get plenty of rest.

What to Do If You Already Have the Flu

If you’re experiencing flu-like symptoms, consult a doctor for medical advice. Isolate yourself as much as possible to protect others while managing your symptoms. Follow your healthcare provider’s guidance, stay hydrated, and take medication as prescribed.

Strengthening Your Immune System

Focus on diet, stress reduction, and adequate rest to keep your immune system strong year-round. Prioritize 7 to 9 hours of sleep per night, and adopt healthy sleep habits to improve your overall well-being.

Don’t Wait – Take Action Today

Flu prevention is a year-round priority. By building healthy habits and staying informed, you can protect yourself and your loved ones from the flu. Remember, it’s always better to be proactive than reactive. Stay healthy and stay safe!