She Strengthens

Unlock the Secrets of Your Gut Health

When was the last time you thought about your digestive system? For many of us, it’s only when we experience discomfort or embarrassment that we give our gut a second thought. However, our gut plays a vital role in our overall well-being, influencing everything from our mental state and immunity to weight and skin.

The Gut-Immune Connection

Did you know that 75% of our immune system is located in the stomach? Taking care of your gut is crucial for full-body health. In fact, 60 to 70 million people in the US suffer from digestive issues, making it a common problem that affects many.

Gut Facts You Need to Know

• There are tens of trillions of “good” bacteria living in your gut, helping to break down food and absorb essential nutrients.
• Men poop more often than women, and factors like diet, lifestyle, and exercise can influence regularity.
• Pooping 3 times a day is normal, and so is pooping only 3 times a week.
• 73% of women experience digestive issues before their periods, highlighting the connection between hormones and gut health.
• 3.9 million US adults take probiotics and/or prebiotics to restore balance in their gut.

The Gut-Mind Connection

Your gut is often referred to as the “second brain” due to its profound impact on your mental state. Did you know that:

• You can be worried sick, and stress can create a worried mind?
• Indigestion may be a prerequisite to depression, and scientists are exploring the possibility that an unhappy gut could be the root cause of depression?
• Fits of rage can be managed by maintaining a healthy gut microbiome?

Tips for a Happier Gut

To make tummy-friendly choices, remember:

• Limit sugar intake, as it feeds bad bacteria in your gut microbiome.
• Meat and dairy can contribute to gut inflammation, so try to limit them to 25% of your diet.
• Fermented products like kefir, kombucha, and kimchi are packed with natural live cultures that your gut will love.
• Fiber is essential for digestive health, so load up on fibrous foods in moderation.
• Drink to your health with a variety of gut-friendly beverages.

By taking care of your gut, you’re investing in your overall well-being. Whether it’s making dietary changes, incorporating more movement into your day, or simply adjusting your sleep position, every small step can lead to a happier, healthier you.