She Strengthens

Unlock Your Best Skin: Essential Ingredients and Routine Tips

Want to achieve radiant, healthy-looking skin? It all starts with a solid understanding of the key ingredients and routines that work best for your skin type. From under-eye creams to moisturizers, exfoliants, and sunscreens, we’ve got you covered.

Under-Eye Care

• Niacinamide: Reduces hyperpigmentation and dark circles (try CeraVe Eye Repair Cream)
• Caffeine: Temporarily reduces puffiness and dark circles (try Sunday Riley Auto Correct Brightening and Depuffing Eye Contour Cream)
• Vitamins A, C, and E: Antioxidants that brighten and smooth skin (try MyCHELLE Perfect C Eye Cream)
• Retinol or retinoids: Boosts collagen production and cell turnover (try Kate Somerville Retinol Firming Eye Cream)
• Hyaluronic acid: Hydrates and plumps skin (try Neutrogena’s Hydro Boost Gel Eye Cream)
• Peptides: Aids in hydration and collagen production (try One Ocean Eye Revival Marine Cream)

Exfoliation

• Chemical peels: Removes dead skin cells and addresses acne, scars, and dark spots (try Murad Resurgence Replenishing Multi-Acid Peel)
• Physical exfoliants: Lifts away dead skin with friction (try ACURE Brightening Facial Scrub)
• Combo exfoliants: Ideal for oily skin, combines chemical and physical exfoliants (try Dermalogica Daily Microfoliant)

Moisturizing

• Dry skin: Look for thick creams with hyaluronic acid (try CeraVe’s Moisturizing Cream)
• Oily skin: Opt for lightweight, oil-free formulations (try La Roche-Posay)
• Sensitive skin: Choose gentle, fragrance-free products (try Aveeno’s Ultra-Calming Daily Moisturizer)
• Normal skin: Keep it simple with hyaluronic acid and peptides (try e.l.f. Holy Hydration Face Cream)
• Combination skin: Find a balance between hydration and oil control (try Neutrogena Hydro Boost Water Gel Cream)

Face Oils and Night Creams

• Not necessary for everyone, but can provide extra hydration for dry or mature skin
• Check product labels for ingredients like jojoba, sunflower, and avocado oil
• Night creams may contain ingredients that make skin more sensitive to sun damage, so use with caution

Sunscreen

• Essential for daily use, regardless of skin type or concerns
• Apply after moisturizing, using a shot glass’ worth (2-3 tablespoons) for the body and 1-2 for the face and neck
• Reapply every 8 hours or after swimming, sweating, or friction

Additional Steps

• Clay masks: Absorb excess oil and purify skin (2-3 times a week)
• LED lights: Proven to tackle wrinkles, inflammation, and more
• Microcurrent tools: Firm and tone skin without penetrating the skin
• Sheet masks: Soothe, clarify, or hydrate skin (check ingredient lists for sensitive skin)
• Microneedling: Stimulate collagen production and address acne scarring, wrinkling, and large pores
• Aesthetician appointments: Regular appointments can provide personalized guidance and treatments

Remember, patience and self-care are key to achieving healthy, glowing skin. Don’t be afraid to experiment and find what works best for you!