She Strengthens

The Joy of Water: Uncovering the Secrets to a Happier You

As I soaked in the warm, crystal-clear waters of Iceland’s Blue Lagoon, champagne in hand and mud mask on face, I felt an overwhelming sense of joy. It was then that I began to wonder about the profound connection between water and happiness. Why do we often associate water with feelings of peace and relaxation?

Escaping to Water’s Embrace

For many of us, water is the ultimate escape from the stresses of daily life. Marine biologist Wallace J. Nichols argues in his book Blue Mind that being near or in water has a profound impact on our well-being, leading to a healthier and happier life. A 2019 survey found that beach destinations were the top vacation choice for Americans, followed closely by cruises. I can relate – whenever I need to unwind, I head to the ocean or a nearby lake.

Research from Michigan State University reveals that simply having a view of blue spaces can reduce psychological distress. No wonder we flock to water’s edge to escape the chaos of everyday life.

Water: Our First Home

Did you know that amniotic fluid is 98% water and electrolytes? It’s in this tiny, watery environment that we develop and grow. Many believe that recreating the conditions of the womb can lead to deep relaxation. Sensory deprivation tanks, which mimic the womb’s weightlessness, have been shown to reduce anxiety, depression, and other stress-related symptoms.

Cold Water: Nature’s Stress Reliever

Taking the plunge into cold water can be a powerful stress-reliever. The initial shock triggers a chain reaction in the brain, calming the nervous system and promoting relaxation. Research shows that just three minutes of cold water exposure can decrease stress and guide us towards a state of calm.

Drifting into a Meditative State

Being around water can induce a semi-meditative state, which Nichols calls “drifting.” This unique form of attention allows us to engage with our surroundings without focusing on tasks or goals. I recall the relaxing days at sea on family cruises, where the endless expanse of water created a sense of calm and contentment.

Water: A Bonding Agent

Some of my fondest memories involve water. Whether it’s a day at the beach with friends or a family swim, water has a way of bringing people together. The laughter, the smiles, and the sense of community – it’s all tied to the joy of water.

As I reflect on the ways water brings me joy, I’m reminded to make time for it in my life. Whether it’s a winter swim, a cold shower, or simply gazing out at the ocean, water has the power to uplift and inspire us.