She Strengthens

Understanding Your Period: Separating Fact from Fiction

When it comes to menstruation, it’s easy to get caught up in myths and misconceptions. One of the most common questions women ask is: “How much blood am I supposed to lose during my period?” The answer is, it varies.

The Average Blood Loss During Menstruation

Research suggests that the average amount of blood lost during menstruation is around 30-72 milliliters (about 2-5 tablespoons). However, some studies suggest the average is closer to 60 milliliters (4 tablespoons). Either way, it’s less than what it often feels like.

What’s Considered a Light or Heavy Period?

If your menstrual blood loss regularly falls below 30 milliliters, you’re considered to have a light period. On the other hand, if you experience a heavy period (around 80 milliliters or more), it’s not necessarily a cause for concern. Heavy bleeding, also known as menorrhagia, is normal for many women and doesn’t always require treatment.

Measuring Your Blood Loss

So, how do you measure your blood loss? If you use menstrual cups or discs, it’s easier to estimate your total blood loss. Cups typically hold 30-60 milliliters at a time, and some have volume markings to help you track your flow. If you use tampons, pads, or period underwear, it’s a bit more challenging. You’ll need to determine the item’s fully soaked capacity and keep a record of how much fluid is absorbed.

Avoiding Overflows and Unpleasant Side Effects

When using absorbent products, it’s essential to change them regularly to avoid overflows and unpleasant side effects. Follow the golden rule of changing your period product every 4 hours.

Doing the Math

After a few cycles, you can calculate your average total loss based on your period product of choice. Multiply your total loss by 0.36 to determine how much is actually blood. Then, subtract the resulting number from your total loss to find out how much consists of other elements like uterine tissues and mucus.

What Causes Heavy Blood Loss?

Heavy blood loss can be caused by various factors, including intrauterine devices (IUDs), polycystic ovary syndrome (PCOS), endometriosis, pelvic inflammatory disease (PID), fibroids, polyps, adenomyosis, hypothyroidism, bleeding disorders, and certain medications.

Managing Irregular Period Bleeding

If you’re experiencing irregular period bleeding, try logging your period to better understand your flow. Stay hydrated, and consider increasing your iron intake to combat fatigue and lethargy.

When to See a Doctor

If you’re concerned about your period blood loss, talk to your doctor. Signs that warrant a trip to the doc include bleeding for longer than 7 days, passing large blood clots, restricting daily activities, and experiencing signs of anemia.

Remember, every woman’s period is unique, and knowing your cycle can help you determine if things are normal or if there’s a glitch. Don’t hesitate to seek medical attention if you’re concerned about your period blood loss.