She Strengthens

Get Fit from Home: A Comprehensive Guide to Peloton and NordicTrack Bikes

Are you looking for a killer workout without leaving your house? Investing in a stationary bike is an excellent option. Two popular at-home cycling bikes are Peloton and NordicTrack. With their sleek designs and impressive features, it’s no wonder you’re considering them. But what sets them apart?

Why Choose a Stationary Bike?

Cycling is an excellent way to get your cardio in, burn calories, and strengthen your lower body. A 2019 systematic review found that indoor cycling alone may improve aerobic capacity, blood pressure, cholesterol, and body composition. Regular cycling combined with a low-calorie diet may improve your lipid profile, help you lose weight, and reduce blood pressure.

Peloton Bike: A Sleek and Slim Option

The Peloton Bike offers:

• 22-inch HD touch screen
• Wireless casting of All Access workouts to your TV
• Hundreds of live and on-demand classes for a fee
• Clip-in pedals
• Dual water bottle holders
• Shoes and accessories available at an additional cost
• Price of base model includes delivery and assembly

With Peloton, you’ll feel like you’re in an in-studio cycling class from the comfort of your own home. The large 21.5-inch screen and live classes with inspiring trainers will keep you motivated. You can choose from hundreds of different on-demand and live classes, hosted by a wide array of enthusiastic trainers.

Pros and Cons of Peloton

Pros:

• Live class offerings give your workout a personal touch
• Peloton workouts are known for their killer jams
• Each instructor adds their own flair to their class, giving you the pump you need in your sweat sesh

Cons:

• You’ll need special shoes to strap into your bike and fully experience its wonder
• Weights don’t come with the standard bike package, so you’ll have to purchase them for an extra fee or upgrade

NordicTrack S22i: A Top-Notch Bike with Bells and Whistles

The NordicTrack S22i offers:

• 1-year iFit membership with workouts for free
• 22-inch HD rotating touch screen
• Built-in fan
• Dual water bottle holders
• Real-time incline or decline feature
• Works with any shoe
• Includes 3-pound weights
• Additional fees apply for delivery and assembly

This bike is decked out with features to give you a great at-home workout. The 22-inch HD screen allows you to enjoy trainer-led workouts, as well as scenic rides. The bike comes with a pair of 3-pound weights, dual water bottle holders, a built-in fan, and pedals that will work with any sneaker you have.

Pros and Cons of NordicTrack S22i

Pros:

• The bike has the ability to automatically incline and decline in real-time, giving you a more challenging workout
• The rotating screen is great for iFit’s non-cycling workouts, so you don’t have to namaste on your bike for a yoga sesh or some strength training

Cons:

• NordicTrack S22i will cost you a pretty penny, along with a threshold delivery fee or optional white glove assembly
• If you prefer a clip-in pedal, you’ll need to purchase different pedals to swap out

Membership Breakdowns

Both manufacturers offer a monthly subscription service tailor-made for their bike, with hundreds of workouts. With Peloton, you’re required to sign up for an all-access membership for your first year, which costs $39 per month. NordicTrack comes with a free 1-year subscription to their iFit service. After the free year, you can choose between a monthly ($39) or yearly ($180-$396) plan.

Assembly, Space, and Warranty

Both Peloton and NordicTrack bikes have a roughly 4-foot by 2-foot footprint, so they don’t take up heaps of space. Both companies also offer a 30-day trial, during which you can return your bike if you’re not completely satisfied or it’s not the best match for you.

Decisions, Decisions

Choosing the right bike ultimately comes down to what works best for you. Think about your fitness goals, budget, accessories, and more. Consider what aspects match your needs and see which bike is the best fit for you. Then, hop on and cycle away!