She Strengthens

Navigating Relationship Challenges with Online Couples Therapy

Relationships can be tough, and sometimes, we need a little extra help to navigate the ups and downs. Fortunately, online couples therapy has become a popular and effective way to address relationship issues from the comfort of your own home.

What is Online Couples Therapy?

Online couples therapy is a type of counseling that focuses on romantic relationships, accessible through the internet. It’s a convenient and flexible alternative to in-person sessions, perfect for busy schedules or long-distance relationships. Online therapy platforms have years of experience providing quality therapy online, making them a reliable option.

How We Chose the Best Online Couples Therapy Services

We evaluated the top online therapy services based on factors such as price, insurance acceptance, data security, and customer reviews. Our goal was to identify services that offer quality therapy, flexibility, and affordability.

The 5 Best Online Couples Therapy Services

Depending on your needs, these options offer various benefits to help you and your partner work through challenges.

Pricing Guide

The price ranges for these services vary, but here’s a general idea of what you can expect:

• $ = $50–$150
• $$ = $150–$200
• $$$ = over $200

ReGain: Best Overall

Price: $ per week
Services: live chat, phone, and video
Why we chose it: ReGain is specifically tailored to relationships, with all therapists licensed and trained.

Talkspace: Best for Variety of Appointments

Price: $$$ per month (takes some insurance)
Services: unlimited chatting and live video
Why we chose it: You have unlimited access to your therapist via 24/7 chatrooms.

Growing Self: Best for Sliding Scale Pricing

Price: $ per 45-minute session
Services: live video sessions
Why we chose it: Growing Self offers sliding scale pricing and a free consultation.

Couples Therapy Inc.: Best for Retreats and Coaching

Price: $–$$$ depending on the type of session or service
Services: live video sessions, intensive marriage retreats
Why we chose it: Couples Therapy Inc. offers various services, including online couples therapy, in-person couples therapy, affair recovery, and premarital counseling.

Pride Counseling: Best for LGBTQIA+ Couples

Price: $ per week
Services: video sessions, live phone sessions, live text sessions, and 24/7 chat options
Why we chose it: Pride Counseling specializes in helping couples in the LGBTQIA+ community.

When to Seek Out Couples Therapy

Deciding to seek out couples therapy can be a vulnerable or difficult decision. However, an unbiased, trained third party can help shed light on particular issues, assist with communication roadblocks, and ultimately aid in your relationship moving forward. Consider seeking out couples therapy for:

• Pre-existing or new traumas
• Infidelity
• Premarital counseling
• Sex counseling
• Parenting counseling
• Significant life events or transitions
• Grief
• Addiction
• Issues with communication

Does Online Couples Therapy Work?

Studies have found that online therapy can be effective, with many couples reporting positive experiences with virtual therapy. Online couples therapy can help couples be more open and engaging, even when connecting with a therapist through a computer screen.

Frequently Asked Questions about Online Couples Therapy

Here are some common questions couples have when considering online therapy:

• Are online couples therapists legit? Yes, online couples therapists can be licensed by state, just like in-person therapists.
• Is online couples therapy covered by insurance? Most couples therapy (online or not) is not covered by insurance, but many online platforms offer sliding scale options.
• Is my information safe using online couples therapy? Yes, online therapy is subject to federal and state laws, ensuring patient confidentiality and data security.

The Bottom Line

Looking into online couples therapy can be the first step in healing your relationship and committing to growing together. With the right platform and therapist, you can feel secure knowing that virtual therapy is often just as effective as face-to-face therapy, and can sometimes present financial benefits compared to traditional therapy.