She Strengthens

Regaining Control in a Chaotic World

Feeling overwhelmed by life’s unpredictability? Discover 7 essential aspects of your life that you can control to boost happiness and reduce anxiety.

Losing Control and Gaining Balance

It’s easy to get caught up in worries about things outside of our control. Instead, focus on the few elements that are truly yours to manage and master. By doing so, you can navigate towards a brighter, more balanced life.

The 7 Controllable Elements

1. Your Breath: Focus on your breathing to calm your mind and regain control. Practice deep breathing exercises to center yourself.
2. Your Self-Talk: Replace negative self-talk with compassionate, positive affirmations. Recognize and dispel self-doubt to reshape your mindset.
3. Your Gratitude: Cultivate gratitude by counting your blessings daily. Focus on the people and things that bring you joy and appreciation.
4. Your Body Language: Take control of your physical presence by adopting confident postures and practicing yoga to improve your overall well-being.
5. Your Mental and Physical Fitness: Discipline yourself to prioritize exercise and mental stimulation. This will help you feel more in control and boost your mood.
6. Your Diet: Fuel your body with healthy, nutritious food to support your mental and physical health. Avoid junk food and opt for convenient, portable snacks instead.
7. Your Sleep: Establish a consistent sleep pattern to improve your mental and physical health. Set a routine, avoid screens before bedtime, and prioritize rest.

Setting Goals and Achieving Success

To build a balanced, mindful, and joyful life, set goals for yourself and craft a system to achieve them. Follow these three steps:

1. Visualize Your Goals: Imagine yourself achieving your goals, involving as many senses as possible to make the visualization vivid and motivating.
2. Believe in Yourself: Trust that you have everything you need to succeed, and that knowledge and resources can be acquired.
3. Share Your Goals: Talk about your goals with others, building relationships and seeking help from those who can support you.

Remember, focusing on the things you can control is key to navigating life’s uncertainties. By implementing these strategies, you’ll be better equipped to handle life’s challenges and cultivate a more balanced, happy, and healthy you.