Unlock the Power of Chair Squats: A Beginner’s Guide to Stronger Legs
Are you looking for a workout that’s both accessible and effective? Look no further than chair squats, a beginner-friendly exercise that targets your quads, hamstrings, and glutes. With the support of a sturdy chair, you can build strength and confidence in your leg muscles, even if you’re new to working out.
Getting Started with Chair Squats
To perform a chair squat safely, grab a sturdy chair without wheels and stand in front of it, facing away from the chair. Make sure your feet are shoulder-width apart, with your toes pointing straight ahead. Engage your core, keep your spine neutral, and lift your head and chest. As you bend your knees, lower your hips down and back, keeping your weight in your heels.
The Move
Lower yourself down until you gently tap the chair with your butt, but don’t sit down. Then, squeeze your glutes and hamstrings to drive your hips forward and up, returning to the starting position. Try doing 3 sets of 10 reps to get started.
Modifying Your Workout
Whether you’re struggling or looking for a challenge, we’ve got options for you.
Easier Option
Take a load off! For added support, try sitting down to rest after each rep. You can pause for a moment or give yourself a few seconds of rest if you need it.
Harder Option
Ditch the chair when you’re ready! Try doing a regular squat by following the same steps, but instead of touching your butt to the chair, stop when your legs are at a 90-degree angle and then come back up.
The Benefits of Chair Squats
Chair squats are an excellent way to build strength in your leg muscles, especially if you’re new to working out. The chair provides added support as you work your glutes, hamstrings, and quads. Plus, adding chair squats to your daily routine can have additional benefits, such as boosting your metabolism.
Boost Your Metabolism
One study found that incorporating chair squats into your daily routine, even just at 20-minute intervals, can have a significant impact on your metabolism. So why not make your chair work for you?
The Bottom Line
Chair squats are a simple yet effective way to get a great leg workout, even if you’re a total fitness newbie. With the support of a sturdy chair, you can build strength, confidence, and a stronger booty!
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