She Strengthens

Summer’s Sweet Surprise: Unlocking the Power of Zucchini

As the summer season reaches its peak, gardens and farmers’ markets are overflowing with an abundance of zucchinis. This versatile and nutritious vegetable is not only a staple of summer cuisine but also a powerhouse of health benefits. From boosting weight loss to stabilizing blood sugar levels, zucchini is the ultimate addition to any meal.

The Nutritional Profile of Zucchini

Zucchini is a low-calorie, high-fiber vegetable rich in vitamins A, C, B6, and K, as well as essential minerals like manganese, folate, copper, phosphorus, and thiamine. Its high water content makes it an excellent choice for those looking to manage digestive issues or constipation. By incorporating zucchini into your diet, you may also experience a reduction in blood sugar spikes and an increase in weight loss.

Exploring the World of Summer Squash

Zucchini is a type of summer squash, belonging to the same family as cucumbers, melons, and winter squashes. While most summer squashes are harvested young, zucchini can grow up to 3 feet long. The difference between zucchini and yellow summer squash lies mainly in their marketing, with zucchini having thinner skin and smaller seeds.

Heirloom Varieties to Try

Farmer’s markets offer a range of heirloom varieties, each with its unique characteristics and flavors. Some popular options include:

• Pattypan squash, with its UFO-like shape and yellow, green, or variegated hues
• Cousa squash, a pea-green variety perfect for stuffing
• Eight Ball zucchini, a dark green, globe-shaped fruit ideal for stuffing
• Black Beauty, a classic heirloom with large, cylindrical fruits that freeze well
• Zephyr squash, a half-yellow, half-green variety that’s a kid’s favorite

Creative Ways to Use Zucchini

From breakfast to dinner, zucchini is a versatile ingredient that can be used in a multitude of dishes. Try roasting zucchini planks with olive oil and herbs for a sweet and savory side dish, or use them in a hummus-harissa-roasted veggie sandwich. For a vegan breakfast option, whip up a zucchini corn tofu scramble. Grilled zucchini is also a delicious addition to any summer meal.

Easy Zucchini Meals

The Kitchn’s zucchini garlic soup is a must-try, with its sparse ingredients coming together to create a divine flavor. Freeze the soup for a taste of summer in the dead of winter. For comfort food, try zucchini Parmesan or stuffed zucchini boats. Platings+Pairings’ Greek stuffed zucchini boats are a summer staple, while the black bean and quinoa enchilada boat highlights the beauty of summer corn and peppers.

Sweet Treats with Zucchini

Grated zucchini can be sneaked into desserts to add moisture and nutrition. Try zucchini bread, waffles, muffins, or the award-winning zucchini bundt cake. For a vegan treat, indulge in zucchini fudgy brownies made with plant-based pantry staples.

With its long shelf life and versatility, zucchini is the ultimate summer staple. Experiment with new recipes and find your favorite ways to incorporate this nutritious vegetable into your daily meals.