She Strengthens

The Ultimate Guide to Adjustable Dumbbells: Find Your Perfect Match

Are you tired of cluttered gyms and limited weight options? Look no further! Adjustable dumbbells are the perfect solution for anyone looking to build a complete home gym without breaking the bank or sacrificing space. Whether you’re a seasoned weightlifter or just starting out, we’ve got you covered.

Top Picks for Every Type of User

We’ve done the research for you, scouring review sites and online resources to bring you the best adjustable dumbbells for every type of user. From beginners to CrossFit enthusiasts, we’ve got the perfect match for you.

• Editor’s Pick: Bowflex SelectTech 552 Set – A top-rated adjustable dumbbell set that delivers tons of value with its dial system and compatibility with the Bowflex SelectTech training app.
• Best Budget: CAP Barbell Adjustable Dumbbell Set – A budget-friendly option that offers old-school, plate-loaded adjustable dumbbells with a maximum weight of 20 pounds per weight.
• Best for Beginners: PowerBlock Sport Adjustable Dumbbells – A color-coded weight guide and simple adjustment pin system make this dumbbell set perfect for workout newbies.
• Best Low Weight: ProForm 12.5 lb. Adjustable Dumbbell Set – Ideal for lunges, step-ups, and other exercises that require lighter weights.
• Best Intermediate Weight: PowerBlock Pro 50 Adjustable Dumbbells – Highly versatile adjustable dumbbells that can be set at 5 to 50 pounds per hand.
• Best for CrossFit: Core Fitness Adjustable Dumbbell Weight Set – Quickly adjusts from 5 to 50 pounds with a quick handle twist, making it perfect for CrossFit exercises.
• Best for Bodybuilding: Bowflex SelectTech 1090 – Adjustable from 10 to 90 pounds in 5-pound increments, these dumbbells replace a whopping 34 regular dumbbells.
• Best for P90X: Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell – Accompanies you on most of your journey from workout beginner to gym beast with its adjustable weight range from 10 to 71.5 pounds.
• Best Barbell-Style: CAP Barbell Adjustable Dumbbell Set – Offers old-school, plate-loaded adjustable dumbbells with a maximum weight of 20 pounds per weight.
• Best Streaming-Ready: NordicTrack Select-a-Weight 55 lb. Dumbbell Set – Comes with a free 1-year iFit Family membership, making it a solid set of dumbbells comparable to Bowflex’s popular SelectTech models.

How to Choose Your Weights Wisely

If you’re new to weightlifting, light individual hand weights or fixed-weight dumbbells are fine. But if you plan on building out a more complete gym, there can be a lot of value to purchasing a set of adjustable dumbbells. Here are some basic pros and cons to consider:

Pros:

• Space-saving: Adjustable dumbbells replace a ton of regular dumbbells, meaning more room to move.
• Better deal in the long run: If you’re planning on purchasing a bunch of different weight options anyway, it may be cheaper going adjustable.

Cons:

• Pricey up-front cost: Adjustable weights can be pretty steep, making it a major investment.
• Can be awkward: Some adjustable weights (especially if they’re heavy weights) can be super bulky in real-life use, making some workouts more difficult.

The Verdict

Adjustable dumbbells are a great investment for anyone looking to build a complete home gym. With so many options available, it’s easy to find the perfect set for your needs and budget. Whether you’re a beginner or a seasoned weightlifter, adjustable dumbbells offer convenience, versatility, and value.