The Ultimate Guide to Adjustable Dumbbells: Find Your Perfect Match

Top Picks for Every Type of User

Whether you’re a seasoned weightlifter or just starting out, we’ve researched and compiled a list of the best adjustable dumbbells for every type of user.

• Editor’s Pick: A top-rated adjustable dumbbell set that delivers tons of value with its dial system and compatibility with a training app.
• Best Budget: A budget-friendly option that offers old-school, plate-loaded adjustable dumbbells with a maximum weight of 20 pounds per weight.
• Best for Beginners: A color-coded weight guide and simple adjustment pin system make this dumbbell set perfect for workout newbies.
• Best Low Weight: Ideal for lunges, step-ups, and other exercises that require lighter weights.
• Best Intermediate Weight: Highly versatile adjustable dumbbells that can be set at 5 to 50 pounds per hand.
• Best for CrossFit: Quickly adjusts from 5 to 50 pounds with a quick handle twist, making it perfect for CrossFit exercises.
• Best for Bodybuilding: Adjustable from 10 to 90 pounds in 5-pound increments, these dumbbells replace a whopping 34 regular dumbbells.
• Best for P90X: Accompanies you on most of your journey from workout beginner to gym beast with its adjustable weight range from 10 to 71.5 pounds.
• Best Barbell-Style: Offers old-school, plate-loaded adjustable dumbbells with a maximum weight of 20 pounds per weight.
• Best Streaming-Ready: Comes with a free 1-year membership to a fitness platform, making it a solid set of dumbbells comparable to popular models.

How to Choose Your Weights Wisely

If you’re new to weightlifting, light individual hand weights or fixed-weight dumbbells are fine. But if you plan on building out a more complete gym, there can be a lot of value to purchasing a set of adjustable dumbbells. Here are some basic pros and cons to consider:

Pros:

• Space-saving: Adjustable dumbbells replace a ton of regular dumbbells, meaning more room to move.
• Better deal in the long run: If you’re planning on purchasing a bunch of different weight options anyway, it may be cheaper going adjustable.

Cons:

• Pricey up-front cost: Adjustable weights can be pretty steep, making it a major investment.
• Can be awkward: Some adjustable weights (especially if they’re heavy weights) can be super bulky in real-life use, making some workouts more difficult.

The Verdict

Adjustable dumbbells are a great investment for anyone looking to build a complete home gym. With so many options available, it’s easy to find the perfect set for your needs and budget. Whether you’re a beginner or a seasoned weightlifter, adjustable dumbbells offer convenience, versatility, and value.