She Strengthens

The Dirty Truth About Your Bed Sheets

Cleanliness Matters

When it comes to our beds, we often prioritize comfort over cleanliness. However, a fresh set of sheets can make a significant difference in our sleep quality and overall well-being. But how often should we really change our sheets, and what happens when we don’t?

The Unseen Enemies

Your sheets can harbor thousands of tiny dust mites, dead skin cells, and even fecal matter if you sleep naked. These microscopic culprits can trigger allergies, asthma, and even infections. According to a survey, most people change their sheets every 24 days, but experts recommend washing them every week.

High-Risk Factors

If you:

• Don’t shower before bed
• Sleep naked
• Let your pet sleep in your bed
• Eat in bed
• Sweat a lot
• Have allergies or asthma
• Are sensitive to dust
• Have an infection or lesion that touches your bedding

You may need to wash your sheets more frequently.

The Importance of Hot Water

When washing your sheets, always use hot water to kill bacteria and allergens. Be sure to read the care instructions on your sheets’ label to ensure you’re using the hottest temperature possible.

Tips for Keeping it Clean

• Take a shower before bed
• Keep your pets off the sheets
• Wash your feet before bed if they’re dirty
• Remove your makeup before bed
• Avoid eating and drinking in bed
• Don’t sleep or nap in your bed after a sweaty gym session

Pillowcases and Comforters

Your pillowcases and comforters also require regular washing. Wash them every week to keep bacteria and allergens at bay. Consider using protective covers for your pillows and duvet to extend their lifespan.

What to Do When You’re Sick

If you’re ill, change your bedding as soon as you start feeling better. Wash your sheets, pillowcases, and any other used bedding in hot water to kill bacteria and viruses.

The Bottom Line

Wash your sheets every week to maintain cleanliness and prevent the buildup of bacteria, allergens, and other nasties. Use hot water, follow care instructions, and consider investing in protective covers for your pillows and duvet. A clean bed is a healthy bed!