She Strengthens

Say Goodnight to Insomnia: 9 Soothing Podcasts to Lull You to Sleep

Are you tired of lying awake at night, unable to shut off your racing mind? Do you struggle to fall asleep, only to wake up feeling groggy and unrefreshed? You’re not alone. Millions of people worldwide suffer from insomnia, and it’s taking a toll on their physical and mental health. But fear not, dear sleep-deprived friends, for we’ve got a solution that might just be the ticket to a restful night’s sleep.

The Science Behind Sleep

Experts agree that we need at least 7 hours of sleep each night to recharge and repair our bodies. During this time, our brains process memories, regulate emotions, and perform vital functions that keep us healthy and happy. But when we don’t get enough sleep, we’re more likely to experience anxiety, depression, and a weakened immune system.

Unwind with These 9 Sleep-Inducing Podcasts

Fortunately, there are many ways to prepare your body for a good night’s rest. One effective approach is listening to a soothing podcast that calms your mind and relaxes your body. Here are 9 of the best sleep podcasts out there, each with its unique approach, length, and user reviews.

1. “The Daily Meditation Podcast”

Perfect for those seeking a touch of zen, this podcast offers daily meditation sessions led by certified yoga and meditation teacher Mary Meckley. Each 10-minute episode targets a different factor, such as stress, concentration, or motivation, so you can choose according to your needs.

2. “Sleep with Me”

Created by insomniac Drew Ackerman, this podcast has gained a massive following with its random, self-invented stories that become more boring as they go on. With over 3 million downloads per episode, you’ll be in good company.

3. “Deep Sleep Sounds”

If you’re a fan of white noise, this podcast is for you. Each 2-hour episode offers a range of soothing sounds, from rustling bamboo leaves to rumbling thunder, to help you drift off to sleep.

4. “Nothing Much Happens”

This podcast takes the prize for being the most boring – and that’s a good thing! Every story relates a different scenario where not a lot occurs, read at a regular pace and then repeated even more slowly. With an impressive 4.7 out of 5 rating, it’s clear that listeners love it.

5. “Sleep and Relax ASMR”

For something a bit different, try this podcast that combines spoken word with autonomous sensory meridian response (ASMR) techniques. It’s proven to have a calming effect on the mind and body.

6. “Life Kit”

This NPR series focuses on all aspects of life, including sleep science. With five episodes dedicated to insomnia and cognitive behavioral therapy methods, it’s a great resource for those looking for a scientific approach.

7. “Snoozecast”

Bookworms rejoice! This podcast offers ad-free excerpts from classics like Jane Eyre and Peter Pan, read by three different narrators. You can even narrow your selection by category.

8. “Sleep Life”

This podcast offers both soothing short stories for nighttime and half-hour discussions for daytime listening. The latter explore aspects of our lives closely associated with sleep, such as relationships and nutrition.

9. “Slow Radio”

This BBC Radio 3 podcast is a lo-fi celebration of pure sound, featuring 30 minutes of ambient noise from different locations around the world. By shifting your attention to the hubbub elsewhere, you’ll find yourself pleasantly relaxed.

Little Helpers: Sleepy Time Starter Kit

Want to get the best out of your slumber? Try pairing these wallet-friendly extras with your podcast of choice:

• Eye mask to block out pesky streaks of light
• Earplugs to stop unwelcome noise from stirring your brain
• Essential oils, particularly lavender, to promote relaxation
• Weighted blanket to provide gentle pressure and relieve anxiety
• Blackout drapes to prevent summer sunrises from waking you up early
• Herbal tea, such as chamomile, to encourage sleep
• Journal to write down your thoughts and clear your mind before bed

By incorporating these podcasts and little helpers into your bedtime routine, you’ll be well on your way to a restful night’s sleep. So go ahead, give them a try, and wake up feeling refreshed, revitalized, and ready to take on the day!