She Strengthens

Soothing Gut Distress: The Benefits of a Bland Diet

Are you struggling with irritable bowel disease (IBD), preparing for a colonoscopy, or recovering from gut distress? A bland diet may be just what you need to ease your symptoms and promote healing.

What is a Bland Diet?

A bland diet consists of foods that are soft, low in fiber, and non-irritating. These foods are gentle on the digestive system, reducing inflammation and discomfort. Think of it as a temporary break from fiber and other potential irritants in your diet.

Foods to Enjoy on a Bland Diet

While it’s essential to consult with your doctor about specific food sensitivities and allergies, here are some staple foods to enjoy on a bland diet:

• Low-fat dairy products (in small quantities)
• Cooked, canned, or frozen vegetables
• Fruit and vegetable juices
• Chamomile tea
• Refined hot cereals like oatmeal
• Breads, crackers, and pasta made with refined white flour (choose gluten-free if needed)
• Lean, tender meats like poultry, fish, and shellfish
• Creamy nut butter
• Pudding and custard
• Eggs
• Tofu
• Soup (especially broth)

Canned or Cooked Veggies to Enjoy

Some gentle veggies to include in your diet are:

• Green beans
• Beets
• White or sweet potatoes
• Carrots
• Peas
• Pumpkin
• Spinach

Foods to Avoid on a Bland Diet

Steer clear of these foods to minimize discomfort and promote healing:

• Full-fat dairy products
• Strong cheeses
• Raw vegetables
• Fresh berries and citrus
• Dried fruit
• Whole-grain or bran cereals
• Whole-grain breads, crackers, or pasta
• Spices like hot pepper and garlic
• Foods high in sugar or honey
• Seeds and nuts
• Highly-seasoned cured or smoked meats and fish
• Fried foods

Additional Tips for a Successful Bland Diet

• Eat small meals frequently throughout the day
• Avoid eating within 2 hours of bedtime
• Chew your food slowly to reduce gas
• Don’t smoke
• If a bland food upsets you, stop eating it
• Drink slowly
• Minimize or avoid dairy

Supplements to Consider

Some supplements, like aloe vera and deglycyrrhized licorice root, may help manage digestive issues.

Safety and Long-Term Effects

While a bland diet is generally considered safe, it’s essential to note that it’s only recommended for short-term healing. Prolonged use can lead to constipation and an imbalance of healthy gut bacteria. Once you’ve recovered, gradually introduce more fiber and variety into your diet to promote overall health.

Consult Your Doctor

Remember to talk with your doctor about the best timeline and food list for your unique needs. They may suggest incorporating antacids, acid blockers, or medications to your bland diet regimen.