She Strengthens

The Mysterious Case of the Missing Period

Are you wondering where your period has gone? You’re not alone. Research suggests that 5 to 35 percent of people who menstruate experience irregular periods. There are many reasons why your period might be MIA, including lack of nutrients, intensive exercise, and thyroid issues. But one of the most common culprits is chronic stress.

How Stress Affects Your Menstrual Cycle

Your menstrual cycle is a complex process involving more than just blood and cramps. It’s a delicate balance of hormones and bodily functions. When stress levels peak during any phase of your cycle, your brain tells your body to flood itself with hormones that activate your fight-or-flight mode. This can halt ovulation, delay your period, or even cause it to stop altogether.

The Stress Response System

Your body’s stress response system is designed to protect you from threats, whether it’s a lion, tiger, or bear – or in modern times, work pressure or relationship drama. When you’re under stress, your body thinks, “Hey, we’re under attack. Let’s put baby-making on hold!” This can cause you to stop ovulating temporarily, leading to delayed or missed periods.

The Link Between Stress and Amenorrhea

Studies have shown a strong link between chronic stress and amenorrhea, or missing one or more periods. If you’ve missed a period (or several) and have already ruled out pregnancy, there’s a good chance stress is to blame.

The Impact of Depression and Anxiety

Depression and anxiety can also affect your cycle in a similar way to stress. When you’re depressed or anxious, cortisol levels rise, telling your reproductive system to pause normal activity. This can lead to delayed or missed periods.

Getting Your Flow Back on Track

So, what can you do to get your period back on track? Here are a few tips:

• Take a breather: Controlled breathing exercises can help lower blood pressure, boost feelings of well-being, and relieve stress.
• Get moving: Fitting in some exercise (even just 30 minutes a few times a week) can boost your mood and relieve stress.
• Free up your schedule: Try to give yourself a break and fit in some self-care.
• Chat with a mental health expert: Talking to a therapist or other mental health professional can help you work through your stress in a way that works best for your unique needs.

When to See Your Doctor

Sometimes, irregular periods are perfectly normal. But if you’ve missed your period for more than a couple months, it’s time to talk to your doctor. Your doc might evaluate your stress levels, discuss your health history, or perform hormone tests to get to the root of the issue. And don’t forget to take a pregnancy test (both at home and at the OB/GYN) to rule out pregnancy.

Remember, stress is a common cause of delayed, irregular, and missed periods. By managing your stress levels and taking care of your mental health, you can get your flow back on track.