She Strengthens

Unleash the Power of Arugula: A Nutrient-Rich Superfood

Are you tired of the same old leafy greens? Look no further than arugula, a bold and flavorful alternative to spinach, romaine lettuce, and kale. This peppery green is packed with vitamins, minerals, and antioxidants that deliver a range of health benefits.

Boost Your Weight Loss Efforts

Arugula is extremely low in calories, making it an ideal addition to your weight loss diet. With a high water content, it takes up space in your belly without adding extra calories, leaving you feeling full and satisfied.

Take Your Athletic Performance to the Next Level

Arugula is rich in naturally occurring nitrites, which may help lower blood pressure and enhance physical performance. This means you can push yourself harder and longer during your workouts.

Promote Healthy Blood Pressure

Arugula is a rich source of potassium, which helps relax blood vessels and reduce sodium levels in the body. This can lead to lower blood pressure and a reduced risk of cardiovascular disease.

Protect Your Eyes

The antioxidants lutein and zeaxanthin in arugula help protect your eyes from blue light damage and reduce the risk of eye diseases like macular degeneration.

Build Strong Bones

Arugula may be low in calcium, but it’s packed with vitamin K, which is essential for building and maintaining strong bones. Regularly eating arugula can help reduce the risk of fractures later in life.

Reduce Your Risk of Chronic Diseases

The antioxidants and B vitamins in arugula help protect against DNA damage that can lead to cancer. Eating just 2-3 servings of leafy greens per week can reduce the risk of stomach, breast, and skin cancer.

Arugula Nutrition Breakdown

Two cups of raw arugula delivers:

• 40 calories
• 1 gram protein
• 1 gram carbs
• 0.5 gram fiber
• 1.5 milligrams potassium
• 48 micrograms vitamin A
• 64 milligram calcium
• 39 milligrams folate
• 19 milligrams magnesium
• 0.5 milligram iron

How Does Arugula Compare to Other Leafy Greens?

While arugula is a nutritious food, it’s not quite as packed with nutrients as greens like kale, chard, or spinach. However, it’s still a great addition to your diet, and you can reap similar benefits by swapping it out for other leafy greens like watercress or baby spinach.

Important FYIs

While arugula allergies are rare, they can occur, especially in people with grass or pollen allergies. If you experience symptoms like swelling, choking, or trouble breathing after eating arugula, seek medical attention immediately. Additionally, if you’re taking blood thinners, be mindful of your arugula intake due to its high vitamin K content.