She Strengthens

Reclaiming Joy in the Digital Age

In today’s world, being online is no longer a privilege, but a necessity. Our digital lives have become an extension of our offline lives, and it’s easy to feel overwhelmed. We’re spending more time online than ever before, with 53% of adults considering the internet “essential” during the pandemic. But this increased screen time can lead to stress, anxiety, and a sense of never being able to catch a break.

Breaking Free from Digital Clutter

The first step to reclaiming joy online is to declutter your digital space. Get rid of those 500 tabs you’ve been holding onto, and delete apps you haven’t used in weeks. This digital hoarding can lead to higher levels of stress and anxiety. Try using OneTab to condense your open tabs into a single page of bookmarks, freeing up mental and emotional bandwidth.

Curating a Positive Online Experience

Next, take control of the content that appears in your feed. Unfollow or mute accounts that trigger negative emotions, and replace them with positive and uplifting content. Follow experts like Amy Franzini, PhD, who recommend balancing your feed with positive social media sites like Some Good News and Positively Positive.

Setting Boundaries and Priorities

To avoid the pitfalls of mindless scrolling, set boundaries and priorities for your online activities. Designate specific devices for specific tasks, such as keeping social media apps on your tablet only. Resist the temptation to multitask, and focus on one task at a time.

Finding Your Online Community

Instead of getting lost in the vastness of social media, find niche communities that align with your passions and interests. Engage in online discussions that bring you joy and a sense of belonging. Remember to honor your voice and opinions, and don’t be afraid to speak up.

Cultivating Creativity and Positivity

The internet can be a powerful tool for self-expression and creativity. Explore platforms like Livejournal, Wattpad, or Neocities, where you can express yourself freely. Use the desktop version of social media sites to avoid getting sucked into the endless scroll.

Doing Good and Feeling Good

Dedicate some time to spreading positivity online. Write reviews for businesses that have made a difference in your life, or share uplifting content that inspires others. Remember, your words have power, and can make a real impact on people’s lives.

Avoiding Toxic Debates

When engaging in online discussions, be mindful of your gut instincts. Avoid debates that feel toxic or unproductive, and focus on sources that are reputable and fact-checked. Remember to check for author bylines, expert reviewers, and disclosures of potential biases.

Logging Off with Intention

Finally, log off with intention. Set a goal for your online activities, and stick to it. Whether it’s to learn something new, watch a funny video, or connect with friends, be clear about your intentions. Then, log off and take a break from the digital world.

By following these tips, you can reclaim joy in the digital age and make the internet a more positive and uplifting space.