Radical Self-Care for Black People: A Matter of Survival
In the face of systemic racism, police brutality, and the disproportionate impact of COVID-19, Black people in the United States are facing unprecedented levels of stress, anxiety, and trauma. As Audre Lorde so poignantly put it, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” In this era of unrelenting oppression, self-care is not a luxury, but a necessity.
The Importance of Black Therapists
Seeking out a Black therapist can be a crucial step in radical self-care. Black therapists possess a deep understanding of the Black experience, allowing them to provide empathetic and culturally sensitive support. They can help individuals navigate the complexities of racism, trauma, and identity, providing a safe space to process emotions and develop coping strategies.
Financial Assistance for Therapy
Access to therapy can be a significant barrier for many Black people. The Loveland Foundation offers financial assistance for therapy, providing a vital resource for those in need. Additionally, online resources, such as podcasts and wellness collectives, offer accessible tools and insights for mental health concerns specific to Black people.
Online Resources for Radical Self-Care
Several online resources are dedicated to promoting radical self-care for Black people. Podcasts like “Therapy for Black Girls,” “Black Girl in Om,” and “hey, girl.” offer valuable discussions on mental health, wellness, and self-care. Wellness spaces like “Dive in Well,” “Heal Haus,” and “Harriet’s Apothecary” provide opportunities for breathwork, meditation, and healing.
Wellness and Self-Care Resources
A range of wellness and self-care resources are available to support Black people in their journey towards radical self-care. From Instagram accounts like “Hey Fran Hey” and “Lalah Delia” to online communities like “Liberate Meditation” and “Reiki Medicine Goddess,” there are numerous resources available to promote relaxation, rejuvenation, and resilience.
Remember, Self-Care is Not Selfish
In a society that constantly demands productivity and sacrifice from Black people, it’s essential to remember that self-care is not selfish. Taking time to prioritize one’s mental and emotional well-being is a radical act of resistance against systemic oppression. As James Baldwin so eloquently put it, “To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.” It’s OK to step back, take a breath, and prioritize your own well-being.
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