She Strengthens

The Uninvited Guest: Understanding and Managing Adult Acne

Acne: Not Just a Teenage Problem

Think acne is something you left behind in high school? Think again. Adult acne is a real and common issue, affecting millions of people worldwide. As an inflammatory skin condition, acne can persist long after puberty, causing frustration, embarrassment, and discomfort.

Why Do Adults Get Acne?

Hormonal fluctuations, stress, genetics, bacteria, and contact irritation are just a few reasons why adults may experience acne. Women are particularly prone to adult acne, especially in their mid-20s and beyond. In fact, a study found that 85% of adult acne cases occur in women.

The Two Faces of Adult Acne

There are two subtypes of adult acne: persistent and late onset. Persistent acne is a continuation of acne experienced during puberty, while late onset acne occurs in people who didn’t experience acne during puberty. Both types can lead to scarring, inflammation, and changes in pigmentation.

What Causes Adult Acne?

Several factors can contribute to adult acne, including:

• Genetics: If someone in your family has adult acne, you may be more likely to experience it.
• Hormones: Hormonal fluctuations, especially in women, can lead to acne.
• Contact irritation: Touching your face, using harsh skin care products, or shaving dry skin can cause acne.
• Clogged pores: Dead skin cells and oil can clog pores, leading to acne.
• Bacteria: A type of bacteria called Propionibacterium can cause inflammation and acne.
• Physical stress: Extreme weather, air pollution, lack of sleep, and illness can all contribute to acne.
• Emotional stress: Stress can lead to an imbalance in your skin, causing acne.

Treating Adult Acne

There is no one-size-fits-all treatment for adult acne. However, at-home remedies, medical treatments, and lifestyle changes can help manage acne.

• At-home treatments: Tea tree oil, apple cider vinegar, and probiotics may help reduce acne.
• Medical treatments: Topical or oral medications, such as salicylic acid, benzoyl peroxide, and retinol, can be prescribed by a doctor.
• Lifestyle changes: Washing your face regularly, using gentle skin care products, and managing stress can help reduce acne.

When to Seek Professional Help

If home remedies or OTC medications don’t work, it may be time to visit a dermatologist. A dermatologist can help diagnose and treat adult acne, as well as rule out other skin conditions that may be causing your symptoms.

Take Control of Your Skin

Adult acne is a common issue, but it’s not something you have to live with. By understanding the causes of adult acne and exploring treatment options, you can take control of your skin and regain confidence in your appearance.