She Strengthens

Summer Vibes and a Cold One: How to Make Beer a Healthier Choice

As the sun shines bright, and the outdoor gatherings begin, it’s hard to resist the temptation of a cold beer. But, does it have to come at the cost of your diet? Not necessarily. While some beers can be detrimental to your health, others can be a relatively healthy choice when consumed in moderation.

The Benefits of Beer

Moderate beer consumption has been shown to have several health benefits, including reducing the risk of heart disease and high blood pressure. This is due in part to the natural antioxidants called phenols, which are found in beer, wine, and many foods. Phenols have been linked to heart-protecting compounds and can be found in higher concentrations in certain types of beer, such as ales.

Picking a Healthier Beer

So, how do you make a healthier beer choice? It’s all about moderation and selecting the right brew. Here are nine healthier beer options to consider:

1. Yuengling Light Lager
A full-bodied lager with only 99 calories per serving, making it a great choice for those looking for a lighter option.

2. Abita Purple Haze
This fruity lager is infused with real raspberries, providing an antioxidant boost and a sweet taste.

3. LeftHand Good Juju
A unique ale with a hint of fresh ginger, combining herbs and spices for a full flavor at only 131 calories per serving.

4. Guinness Draught
A classic Irish stout packed with antioxidant phenols, offering a rich flavor with fewer carbohydrates and calories.

5. Sam Adams Light Lager
A lighter version of the classic Sam Adams taste, perfect for those looking to stay health-conscious without sacrificing flavor.

6. Deschutes Brewery Da Shootz
A hoppy pilsner with a low calorie count, making it an excellent choice for those looking for a lighter beer option.

7. Full Sail Session Lager
A full-bodied old-school brew with a low calorie count and plenty of flavor, perfect for summer gatherings.

8. Pacifico Clara
A light Mexican beer with a citrusy flavor, ideal for those looking for a refreshing, low-calorie option. (Note: contains gluten.)

9. Sierra Nevada Pale Ale
An award-winning brew combining hops with hints of orange blossom and grapefruit, offering a unique flavor profile.

Remember, Moderation is Key

While beer can be a relatively healthy choice, it’s essential to consume it in moderation. Excessive drinking can lead to negative health effects, so be sure to drink responsibly and within your limits. If you’re struggling with alcohol use disorder, consider reaching out to a friend or professional for support.